It’s an odd, very “this century” phenomenon, thanks largely to the internet, that when bored white people like myself quit something we expect a medal or a round of applause. Like maybe Sharon should take a few days off in honor of her brave undertaking of the Whole 30. Perhaps Tyler needs a special parking space since he recently gave up vaping. God bless. In lieu of fighting against racist and discriminatory systems to get our basic needs met, we invent little challenges for our “best selves” and really want everyone to know how hard it is. Thus I recently went an entire month without sugar and I really resisted in an online call for prayers and round the clock encouragement.
Thankfully, for the entire world at large this experiment didn’t subject the internet to shirtless after photos with captions like “Hot #sugarfree #dadbod.” Jesus. No. My ego is not yet that fragile. I say “yet” because much like Ben Affleck, you never know when my ego will shatter in a million pieces. I can say since quitting actual the hard shit like cocaine and daily drinking, I have dabbled in quitting all kinds of stuff and usually out of boredom. I was vegetarian for a few months, I’ve fasted, I’ve juiced and I’ve even had other rounds of me quitting sugar. This bout of sugar detox came on the tail end of the holiday season where I basically consumed sweets like a round-the-clock tournament of Ms. Pac-Man. I baked all of the cookies, I ate all of the holidays cookies and I would do it all again. To paraphrase Jon Bon Jovi in the epic ballad “Wanted Dead or Alive”, I’ve seen million pastries and I’ve eaten them all. It was an amazing holiday season but I wound up on the other end of December cracked out on sugar and bloated as fuck. It was time to step away from the sugar. At least temporarily.
Having a background in recovery is really helpful when you decide to crash diet or try some bullshit nutritional thing. When you get sober, you learn the process is all one day at a time, that you won’t feel better right away and the progress is slow-moving and hard-earned. Intellectually, I knew this going into quitting sugar on January 7. I didn’t tell all my friends I was quitting forever and that my life was going to change! Child, I’d learned that lesson a zillion times before I got sober when I would blab about being done forever only to be found the week later with a straw in my nose and a beer in my hand at some shitty gay bar. I know better now. Unless, I’m really ready to quit, I should wait until I send out a press release. I kept it low profile in the beginning, allowing for some gentleness if I happened to stumble on a Reese’s peanut butter cup along the way. All of this was great and knowing how to quit things without setting myself up for failure is a huge gift. Still, I’d be lying if I said it didn’t totally suck.
In my mind I would go sugar-free until February 14th. It would be a month plus one week and I’d celebrate with chocolate hearts. I had the Instagram post already planned out in my mind. However, due to a friend in a real crisis way bigger than nonsense, some chocolate had to happen on February 8th. So I did make it a month and what a month. When people at work or in my personal life would ask me about quitting sugar they’d always say, ” Good for you! Don’t you feel great?!” My response was the always same: “No. I don’t feel great. I’m bitchy, I wanna punch people and sit in a bathtub filled with gelato.”I would also tell them it was a stupid idea and that I wouldn’t recommend it. This response might have been a tad crabby but it was authentic. I didn’t instantly feel better. I didn’t lose 50 pounds (I did lose 10 pounds though). I didn’t suddenly have all this energy people talk about. What is that energy thing anyway? People say that about everything. I quit eating meat and got so much energy! I quit smoking and got so much energy! This has never happened to me. Then again, as a cocaine enthusiast, my idea of something giving me energy might be different from most folks. Anyway, my real problem with quitting sugar was that it wasn’t a cure-all for every minor or major thing wrong in my life.
Quitting sugar for a month didn’t’ cure my PTSD or lifelong depression or occasional bone-crushing self-doubt. Quitting sugar didn’t make a better person. Quitting sugar didn’t cure my insecurities or prejudices. Quitting sugar didn’t make me less selfish. It just made me a bitchy old gay who really wanted a cookie. Turns out I’m sort of a cunt without a steady stream of chocolate. Now we know! But it also helped me realize that as far as my bigger character stuff, the nitty-gritty, emotional growth and the real juicy spiritual journeys that I’m 100% committed to, I’m in a great place. Over the past year and a half, I’ve pushed myself really hard to get to the bottom of some really gnarly, core personality stuff that has been holding me back. It’s not pretty or cute work. My relationship has been going through a similar process too. It involves putting the ways I think under a microscope and honestly noting that a lot of them are out of business. Changing the way I’ve operated for years is some hardcore shit. Comparatively, quitting sugar ain’t no thing.
Another month later and back on my sugar bullshit, I’d like to say that month helped me put my relationship with sugar into a healthy perspective. But seeing as though I currently have a chocolate cream pie in my refrigerator, that might be a stretch. What it did do is make me realize that recovery taught me how to live my life, how to quit stuff and how to give myself a fucking break and eat a cookie.