Seasonal Alcoholism

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The people on the patios. Oh, the people on the patios. All the oh, so many people on oh, so many patios. They drink on the patios. They smoke on the patios. They drink even more on patios. In fact, they drink so much on these quaint little patios that you start to wonder if anybody anywhere does anything else on patios. Oh sure, you might see a half-eaten order of some pedestrian artichoke dip on the table or a few barely picked at hot wings. But these people are really on these patios to drink. They so look comfortable on these patios too. Like the minute it gets warm, the people defrost, as if they’ve been sitting there all winter. Like they live there. Me? I just walk by all these patios. Sure, I can sit with the sober girls and drink our iced coffees but we quickly move on. We’re not meant to linger there. It’s no longer our turf and we know it. The patios already have their people and we are not them. And sometimes, God help me, I’m like fuck those people on those patios.

A newly sober friend and I were talking at the tail end of winter about what a trap the allure of patio drinking is once the weather warms up. We mainly laughed about how a quick trip to have a few drinks on a poor unsuspecting patio turned into a real life drunker version of Sondheim’s “Ladies Who Lunch.” Perhaps not just drunker but gayer. Like “Ladies who Lunch” at a leather bar. Shots, cheap beers and a restroom handjob–and one for Mahler! Something about patio drinking just seems like it’s something we’re supposed to do though. I mean every episode of House Hunters has at least one scene of a lady with bad hair saying, “I could just picture drinking wine out here, couldn’t you, Chad?” As if entire pieces of property were sold strictly on how cocktail friendly their patios were. Maybe they were and it actually doesn’t sound that insane. I’ve bought a lot crazy shit to further facilitate my drinking so buying a house with the perfect outdoor space to get loaded in isn’t too much of a stretch. The pull of patio drinking is just that strong, y’all.

One day at like 6 years sober, I called my sponsor in Denver and blurted out, “I walked by a patio and people were drinking margaritas and it looked like a really good idea!” I was freaked out that momentarily my brain was so easily romanced back into the pull of patio drinking. He laughed and reminded me it was summer and I was an alcoholic. But it isn’t just the patios of summer that are a trap. It’s also the weather. When I lived in Los Angeles in a series of apartments with no air conditioning, something I would not recommended, I convinced myself for several summers that I drank more during that season so I could pass out at night. Surely, I could have gotten a swamp cooler without the amount of tequila I drank but who had time for logic when it was SO HOT! Summer also brought about outdoor festival season in Los Angeles which was really just a great excuse to drink outside. The same goes for backyard barbecues, Fourth of July and outdoor sporting events which I of course do not attend but don’t get it twisted I definitely found myself at more than one Dodgers game based solely on the allure of beer and hot dogs alone. Summer and drinking just went hand in hand yet for a dedicated drunk like myself self, couldn’t that be said of all seasons?

I remember an episode of Oprah (how every great story in literature starts, by the way) with Kirstie Alley. The Cheers actress and Scientology devotee is something of a mental health barometer. Ask yourself is this something Kirstie Alley would do say or think? If you answered yes, please pause and rethink whatever it is your about to do. However, in this particular interview the star of Look Who’s Talking and Look Who’s Talking Too said something I’ll never forget. She was spending an entire hour with La Winfrey discussing her weight which is such an odd thing that we ask actresses to do. This entire genre of interviews and books that are basically “Former Hot Star Became A Pig But Then Became Hot Again!” is just fucking bizarre to me. But I digress.

Anyway, she had become hot again and she was telling Oprah that for her, binge eating really started around Halloween with the trick or treat candy her kids brought home then it went right into all the delicious food for Thanksgiving which lead to candy and cookies at  Christmas which lead to a big dinner on New Year’s which lead to Valentine’s chocolates which lead to, well you get the picture. What the beloved star of Veronica’s Closet was trying to illustrate was her pigging out really didn’t get a break and the mere idea that Halloween was a trigger was laughable. My drinking, much like Kirstie’s eating, was all-season and her story was immediately identifiable. Stars–they’re just like us! I didn’t actually need it to be summer or Halloween or Easter to get drunk. Sure, those things made it easier for me to hide behind the guise of being “festive.” But I was just as happy to drink alone on a bland Wednesday in August and that was the truth. The allure of summertime drinking wears off quickly when I remember it usually lead to summertime vomiting or summertime screaming matches in parking lots. Oddly enough those things usually came along with springtime drinking and holiday drinking too. Getting to that place, snaps me back to the reality that it isn’t the patios who are the problem. It’s me.

I guess with now nearly a decade sober, I should have some bravado about reclaiming patios. I should start a movement so formerly drunk people can now sit on patios for as long as they want, dammit! But that sounds like a lot of work and sort of dumb. Like maybe people sit on a patios for so long because they’re hammered and can’t stand up? Or maybe it’s too damn hot to sit outside for my delicate ass anyway? But maybe me and my sober girls have our iced coffees and bounce off of summer patios because we have shit to do, honey.

Approval Anonymous

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I don’t think I could ever be Kylie Minogue. This is, I can imagine, a relief to the actual Kylie Minogue as it means she won’t be out of a job nor will she have to partake in some weird body switching thing and then become a 45-year-old gay alcoholic. A little background information on where this thought comes from: On a recent sunny, Sunday afternoon, I was randomly thinking about Kylie, as one does. Mainly, I was thinking how fickle her widespread love and approval has been throughout her career, at least here in America anyway. It’s like every 15-20 years we as a country decide that we remember that Miss Minogue is, in fact, a legend. There were no shorter than 14 years in between when she charted on these shores with a cover of “The Loco-Motion” and her 2002 hit “Can’t Get You Out of My Head.” This doesn’t mean Kylie wasn’t out there doing her thing and making delicious pop confections. It just means our dumb American asses were too stupid to notice. I obviously have a lot of strong feelings about this major pop culture travesty. Nevertheless, this neglect from an entire nation, this utter denial of approval is precisely the thing that would knock me out of the running for becoming Kylie’s replacement. The very idea of being ignored at the drop of a hat crushes me because at the end of the day I am an approval addict, through and through.

My first drug and my worst drug, approval is something I’ve chased long before I ever picked up a beer bottle or crammed a straw up my nose. Who knows where it started but in my mind I think I probably made somebody laugh when I was infant, saw how it made them happy and in turn made me happy and then we were off to the races. From applause garnered for impromptu lip sync performances to scratch and sniff “Grape Job!” stickers on spelling tests, I itched for validation. I ached for any sign that I was okay, that I wasn’t a misfit but I was as good as everyone else. All of this sounds pretty normal for  normal kids but when you have a brain like mine, the brain of an addict, there was never enough. There was never enough love, there was never enough approval and therefore I was never enough. This is some sad, sad business for a little kid but downright pathetic for a grown up person who should have gotten over that shit.

During active addiction, a phrase I love because it makes it sound like you snort cocaine while wearing track suits and terry cloth headbands, the hunt for approval worked in tandem with the hunt for booze or drugs quite nicely. People who I wanted to be my friends also did drugs and drank so I could relate with them on that level, take them hostage as friends and then ditch them when they wanted anything real, crazy shit like accountability or honesty, from me. We all spoke the language of more so that meant we all wanted more. More love, more drugs, more drinks, more cigarettes, more conflict. The approval I got from them was hollow and toxic. Each of us wanted to vampire hours and days off of one another and if you couldn’t meet the supply and demand, I’m sorry my dear, you’re up for elimination. We also gave each other approval for behavior and attitudes that the rest of the world wouldn’t put up with. Wanna have a three-way on a week night with people you met from Craigslist? We approve. Wanna verbally assassinate one of our other friends? We approve and we’ll you help you out with that. Wanna drink on a Wednesday afternoon? Not only do we approve but we’ll also meet you at the bar.

Outside of my drinking and using friends, I scored approval where I could, by telling jokes to customers at the restaurant where I used to work, by writing little articles that maybe people would read and pat me on the back for and by puffing up my meager accomplishments to family members or anybody who would listen. Obviously, we all sort of exist on this planet and hope that people will love and approve of us and I hear there are normal, healthy ways of seeking that out. It’s like Stonehenge. Like I know it exists but until I see it for myself, it’s just a thing people talk about. Without any real self-esteem, the never-ending quest for approval is fucking exhausting. Making people laugh, quick sexual encounters and-God it pains me to say this- likes and comments on social media posts all fill up that void inside of me. But without an internal approval supply, there won’t actually ever be enough.

This was abundantly clear when I got sober. More than a few times, I resorted to having quick hookups to make me feel better. I wasn’t looking for Mister Right. I was looking for Mister Make Me Not Feel My Life. Approval through sex is the fastest way for me to recognize that I do in fact treat this whole thing like I would any drug. The rush of having people, familiar, anonymous, in person or online, say we like you is one I’ve chased through sex clubs, bath houses, MySpace and Twitter alike. Once I got hip to the fact that I was using people and their approval just like I did substances even though I was physically sober, the jig was up. By the way, is the jig ever down? I guess we don’t talk about that because when it’s down it must mean everything is cool.

Anyway, I was gifted with a buttload of self-awareness in sobriety and that sucked. All of my addict ways of looking to, ahem, fill holes, as it were, became crystal clear. This meant I knew EXACTLY what my motivation was every time I obsessively checked Twitter to see if someone liked my tweets. This also meant I TOTALLY knew what I was doing when I flirted with random people. But mainly it meant the other places in my life where I acted like an addict were exposed and sooner or later would have to be looked at.I say “looked at” and not “dealt with” because the real deal here is that I have a lot of addictive behaviors still that don’t involve substances but are ones that quite frankly I don’t want to give up. They’re crutches to be sure. But if this need for approval and the rush get from it go away, then what?

Back in 2008, I was sober for a hot minute of five months. It was a real delight too. I was dry and not getting any help and still trying to blend in with my old drunk life. Gee, I wonder why that didn’t take? I kept trying to do things for myself and talk myself into feeling better but without any real self-esteem or support it was all sort of a lost cause. One day, I treated myself and went to a taping of the Craig Ferguson show. Since the universe has no chill when it comes to irony, it’s now hilarious to me that Ferguson is a longtime openly sober person. But I wasn’t headed there to hear him crack jokes about getting sober. I was there to see Kylie Minogue. In a super-rare stateside appearance, Kylie was performing a song from the criminally underrated effort X. The track “All I See” is an R&B tinged should’ve-been banger and one that lended itself to a great live performance.  In a packed studio audience filled with gays and girls, I felt one of the few moments of joy in that excruciatingly, uncomfortable five months. I relapsed not long after seeing Kylie, not that I blame her or anything. I hated myself and didn’t think I was worth getting better. No amount of imported Aussie glamour could change that.

While history will be the judge if Kylie pursuing a country tinted disco record was a good idea, I know for a fact that looking at my own addiction to approval is. With years sober under my belt at this point, I know that cracking open other parts of my life won’t kill me and I might even make me feel better. Sure, the mere idea of seeing how I’ve sought out approval like I used to drugs isn’t pretty.  People who know how to work on these, primarily my therapist have pointed out that if I’m validating my damn self and taking care of me, I might not obsessively seek out approval from everyone else. It’s an odd thing to ween myself of off though. Something in my mind tells me that this is one addiction I can keep. After all, nobody ever died or wound up in jail seeking out approval. Yet it’s something I’m looking at and hoping to let go because that’s what Kylie would do. I mean Kylie doesn’t give a crap if America likes her all the time. She’s a worldwide icon. She moves thru this world in her diminutive, sparkle-covered body with confidence and a badass survival spirit. She doesn’t need to troll for the approval of randoms. She’s Kylie Muthafucking Minogue. And at the end of the day, neither do I.

 

 

 

 

A Little Respect

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Part wood nymph, part rock star, the mere sight of Andy Bell in short shorts and wearing a flower crown undoubtedly changed me. Throughout the concert, he was flanked by two fierce black backup signers also covered in glitter and flowers. It was like a Renaissance painting did ecstasy while watching Little Shop of Horrors and decided to put on a show. And what a show it was. I was 16 years old and here was this rare, gay man out and proud and having a huge musical career in 1990 while I was a closeted, burgeoning drug addict who didn’t even know who I was. Bell was almost too much to look at. So in-your-face, so sweet, so charming and so out of fucks to give, it seemed like the me that could be but a me that was totally out of reach.  I mean Andy Bell was the lead singer of Erasure and I was just some effeminate teenager in Golden, Colorado.

Bullied, beaten up and black and blue, I ran towards anything that looked shinier and more beautiful than the existence I had as a teenager. It wasn’t just music like Erasure’s but Bowie, Sinead O’Connor, Deee-Lite, Madonna and anything else I could dance to and forget who I was. Drugs fit fabulously into this plan too. When I was high, I didn’t have to feel the pains of growing up gay and from an alcoholic home. When I was with the kids I used with I was cool, not just some kid that got routinely called faggot as he walked down the hall. I wasn’t the kid you pushed in the cafeteria because he wouldn’t push back, I was a smart ass drunk and drug addict and who could drink you under the table. I was cool or at the very least cool adjacent. I knew who to hang out with to at least give the appearance of being cool. I was also a kid with an incredible taste in music.

Drinking, drugs and listening to cassette tapes or going to teen alternative clubs was basically my whole life. Smoking cloves dancing to “Personal Jesus”, drinking Big Gulps spiked with whiskey and watching Book of Love in concert, taking drugs and seeing Love and Rockets, smoking weed and singing Madonna at Burger King instead of being in class. I had no use for traditional school, a place where I was regularly fucked with for being who I was. Instead, I sought out personal enrichment through drugs, pop culture and music. Like why go to biology when you can take acid, listen to New Order and go to the mall? Perpetually in peril and in over my head with a life out of control, most anybody who knew me who didn’t do drugs with me was probably concerned about me. People of all kinds tried to help or tried to figure out what was wrong but to no avail. After all, I was a nice kid, a creative kid and a kid who couldn’t if fit with everybody else no matter who hard he tried. I couldn’t even be invisible which was a real bitch. Okay, fine. I’ll be the gayest child that Colorado ever saw in 1989 but can I at least camouflage into the background?

Yet that was not my story. I was extra before we even started saying extra. Therefore the “extra” artists of that era– Erasure, Cyndi Lauper, Pete Burns, Boy George– forged the path for me to walk down. But what did I do when I wasn’t listening to music or dancing or going to concerts? It’s not like Andy Bell could magically appear like the fairy from Pinocchio and perform Blue Savannah every time I felt horrible. Likewise, giving myself platinum blonde hair like Madonna wasn’t a real substitution for self-esteem although it didn’t stop me from trying. Drugs and alcohol, thank god, gave me the ability to not give a fuck, like Mr.Bell himself. After spending my junior year harassed and pushed around, I emerged my senior year of high school as some kind of faux phoenix. The kids who fucked with me the most had graduated and now I could smoke cigarettes, talk shit, get high and listen to music in my friends cars without caring who hated me. Sure, I was still teased but after a summer of going to gay clubs, doing acid and dancing all night long, as directed by Miss Cathy Dennis, I had developed a swagger that sort of looked like self-esteem. I tried my best to own who I was but without actually being out of the closet or actually liking myself, it was just a performance.

A long running performance, at that. A tough exterior of joke cracking gay best friend who knew all the cool kids served me well and even well into my thirties. But the thing about that kid who knows all the good bands and has gossipy stories about celebrities and bitchy take downs of coworkers is that’s all there is to him. My inability to get real about the hurt, sadness, shame and self-hate that I felt inside 24 hours a day was killing me. Towards the end, drugs and alcohol didn’t just loosen up the act and make life more comfortable, they were vital for even leaving the house. I hated myself and no amount of  male pop stars in hot pants could make that go away.

At age 45 and counting, I am now unable to suppress a deep sigh or at the bare minimum a low-key eye roll when people flippantly say, “Love yourself.” Undoubtedly catchy for some other generation to enjoy in a Justin Bieber song, the idea of loving yourself to a person like me sounds downright puzzling. “Love yourself!” and while you’re at it solve world hunger. Love yourself. Please. As if someone merely telling us to love ourselves is enough. In fact, a lot of times when people say “They need to love themselves” it’s a way to comment on the perceived low self-esteem of others. Love yourself, you pathetic mess. Even Rupaul’s well-intended and much quoted,”If you can’t love yourself, how in the hell you gonna love somebody else?”is a loaded shortcut to something that I’ve found very hard to do. Trying to love myself sounds a little easier while liking myself more than I did before is sometimes really the best I can muster.

In 2010, a good 20 years after I had the magical gay epiphany of seeing Andy Bell and Erasure on stage, the band once again entered my conscience. A year and a half sober, I was visiting my sister and her kids in Colorado. The place I had grew up in had changed too– thanks marijuana! It was no longer the deep red state steeped in homophobia and hatred. It had come around a little and so had I. My niece and nephew, who possess not just great sets of eyelashes but incredible senses of humor, were obsessed with the video game “Robot Unicorn Attack.” The ridiculous game had its moment in the sun as sort of viral obsession and along with it came an Erasure reemergence. The band’s song “Always” is winkingly featured as game’s theme song. Quick to pick up on anything amazing, my niece and nephew loved the song too. They’d giggle uncontrollably when Bell would dramatically sing, “Open your eyes. Your eyes are open.”  It seemed all too perfect that this band and this song would show back up at a point where I was starting to like myself.

Now aged 50-something with his hot pants days behind him,  Andy Bell is sober too. He’s talked openly, like we would expect anything less, about his battle with drugs and alcohol. There’s something comforting about knowing that this gay icon who was utterly 100% himself maybe hated himself too and that makes his role in who I grew up to be even more profound. It makes the beautiful angel I whose music I loved in on friends cassette tapes relatable and real, Perhaps Andy Bell, like the rest of us, faked loving himself, until he could get close to the real thing.

Maybe that’s the best any of us can do? Maybe we should take this ultimatum of “love yourself or fail at life” off the table completely. Because what I know is all of this–this feeling better, this trying to stop killing myself, this path to even tolerating myself, much less loving myself– is that it’s a lot of fucking work. No amount of Bieber songs or stickers or mugs or even Drag Race episodes can make me love myself. It’s a long road I have to walk (and occasionally fall of) everyday. Being the good drug addict that I am it’s unfortunate to discover I can’t snort self-esteem like I used to snort cocaine. Instead, it self-esteem and yeah even loving myself comes in little doses through small efforts. Just not being a dick to people at the grocery store. Holding the door open for someone and not expecting a round of applause. And not using drugs or alcohol one day at a goddamn time get me closer. Closer to a little more happiness, a little more self-esteem and a little respect.

you & me & PTSD

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I guess I should have seen it coming. After all, I’d joked about having post traumatic stress disorder for years. Sure, Britney’s 2007 VMA caused me PTSD and so did looking for customer service at any Home Depot. And who on Earth wasn’t still reeling from a light mist of PTSD caused by the political events of 2016? Deeper still, I always knew on some level that the violent and hard to process events from childhood and my years drinking and using left some lasting impression. Nevertheless, I was still shocked when I saw it in black and white from my insurance company: PTSD.

In an email too mundane and too boring to be explained, I was checking my billing from my therapist. There was a discretion on my copay. (See? I told you this was snoozeville.) In a rare moment of adulthood, I decided to get to the bottom things, because mysteries of confusing copays are the kind of thing everybody is dying to see how they turn out. As I can sense that you are deeply concerned and invested, I will say what I thought was a my higher copay turned out to be lower, working in my favor and causing me to get four free therapy sessions. Score one for the crazy people. But an odd little line in my detective work stood out to me. It simply read, “Treatment for: PTSD.”

Like I said, you don’t go through the things that a person like me has gone through and not anticipate some collateral damage. Drunken fights, being robbed at gunpoint, being evicted, being bullied and the daily chaos of growing up in an alcoholic home all qualify me for some gold level PTSD membership so I don’t know why I was surprised. When relaying my diagnosis to a friend their response was a kinder version of, “Well, duh.” Duh, indeed but seeing it in print (and by print I mean on my computer. There was no mid-nineties faxing going on to make the PTSD even worse.) made it more real. Much like when I sat down in a meeting of Alcoholics Anonymous and “My name is Sean and I’m an alcoholic” just blurted out of my mouth this was at once a surprise and a total relief. Yet it was undoubtedly the truth and therefore could not be taken back. This throw away labeling from an insurance company felt much the same way.

The thing about knowing what you have is you can’t un-know it. Of course, you can ignore it or deny it or soak it tequila for 20 years and hope it goes away but you still know that have it, whatever your “it” may be. In a roundabout way, like I said, I’ve always known that PTSD was just a mere thread of rich tapestry that is my mental health. Likewise, when a flood of traumatic feelings showed up on doorstep last summer I knew something had to be done and that’s how I wound up at my therapist’s office in December. Yeah something had to be done but I’m alcoholic and a middle child so I can sit uncomfortably until I turn into a Jello mold of unprocessed emotions. Thus it took me a few months of crying in the shower before I did anything about it.

My therapist’s office is in the top floor of a charming old blue Victorian house, down the street from a taxi dispatch, near downtown Portland. The inside looks a little like Mork and Mindy’s apartment, if that reference means anything to anyone. The point is it’s comfy and cozy and a perfect setting to hand over my lower pay and cry to a virtual stranger for an hour. while treating this thing that is officially called PTSD but I just knew fucked me up, we’ve done a lot of work. Work like talking, revisiting and decoding old terrifying incidents. It isn’t work in the sense of working in a coal mine but I can’t say that wouldn’t be preferable. Heartbreaking, exhausting and ultimately liberating, this work we do is mainly just me struggling to tell the truth instead of trying to say witty things to get my therapist to be my best friend. See, in addition to PTSD, we’re working on my whole obsessed with approval issue. He doesn’t offer me pat solutions. He just asks questions and hopefully leads me to a place of clarity around these traumatic events. He’s so good at his job though, I hardly realize he’s doing it.  We just have engaging conversations and even laugh and it isn’t until I’m walking home that I realize what we’ve uncovered, what we’ve solved and what we’ve conquered. I told you he was good.

Another thing that catapulted me into his office was my job. As a mental health and addictions peer support specialist, I often see new traumatic events and walk into high stress situations on a daily basis.  New to the field, I figured out fast that I could in no way process what I see at work all by myself. One thing pounded into my head as a sober alcoholic is to not be afraid to ask for help. A late night Google session and several referrals later, I found my therapist and fought against my instincts to stay miserable. Just like my first AA meeting, I resisted. I drug my feet making the appointment and had to give myself daily pep talks the week leading up to my first visit. But without being dramatic I can say, it’s changed my whole life.

Addressing my PTSD head on has flipped on a power switch inside of me that I didn’t even knew I had, much less knew it could be activated. According to medical types, PTSD sufferers like myself have a baseline of agitation, irritability, hostility, self-destructive behavior, or social isolation paired with other mental health delights like flashbacks, severe anxiety, mistrust and good old fear.  People like me and millions of others found drugs and alcohol to be an excellent solvent to numb out these shitty symptoms and it worked– until it didn’t. Now, however, I’m able to look at these events and things not feel haunted or devastated by them. Armed with a ton of support, there’s no story too scary, no memory too hard to process that I can’t look at. I will say that it took me nine years sober to really feel stable enough to dig deeper into my past. Therefore, I wouldn’t recommend it unless you really feel ready.

Days after that “exciting” email, the label sat there and I eventually slid into it. Like being a gay man with addiction, alcoholism and HIV, PTSD is another I have and another I get to overcome. What’s more is maybe having the official diagnosis of PTSD will help me help others like me while helping me feel connected? Which brings me to this: if you have PTSD and you’re being treated for it, I love you.  If you are living with someone suffering from it, I love you. If you have PTSD but can’t bear to look at it yet, I get it and I love you too. I will say with all sincerity, it really isn’t the worst label I’ve ever had, even if  it did show up in a lame insurance email.

 

 

every second of the night, I live another life

C9QqL74All I know was I was with people I work with and we had to jump off a bridge onto a moving train. It was all very dramatic in an early 1990’s way. Like Sandra Bullock could have sped by in an out of control bus at any moment. Anyway, I jumped and completely missed the platform I was supposed to land on. For a split second (which when we talk about really dramatic near plummets to our deaths, are the only kind of seconds allowed. Take your normal second elsewhere, pal.) I thought well I’m screwed. Guess I should have been nicer to people but now I’m fucked because my brain is going to splatter all over the pavement. Meanwhile, my coworkers had landed successfully and ran off to the next dramatic challenge, I’m assuming. But instead of my brain splattering, I floated. I just kind of hovered like one of those dumb looking seagulls that flies in place during an ocean breeze. I was out of breath and terrified and then I woke up. I rolled back over and fell asleep and started dreaming again quickly. I was immediately greeted by a creature who was part bear and part armadillo. And not greeted like he was gonna give me a hug. But in the way the he was standing in the path I was walking down and looked like he didn’t want to move nor did he want to be fucked with.  I woke up again with my heart pounding and decided that maybe my subconscious was telling mine it was time to get up.

I’ve had pretty intense dreams my entire life. Granted, this sounds like one of those conversations your  dramatic friend in college would have right before she launched into a confession that she might be psychic or at the very least an empath. But it’s true. This imagination runs on overdrive when I close my eyes.  I used to have awful nightmares as a child, primarily dealing with getting attacked by wild animals thus why I knew better than to tangle with bearmadillo. No more than 10 years old, I would wake up screaming and drenched in sweat. Once after a really terrible nightmare, my two brothers stood above my bed with worried faces. While I don’t remember the dream, I remember it was freaky enough to startle me and everyone in my house. I was even given a dream journal at a young age hoping that would help. I can’t say for sure that it did but it certainly helped me start exploring dreams as a gateway to something else and a window into possibilities, regardless of how ridiculous they were.

Through some of the things I read, I learned tricks and ways to wake from nightmares or to shift the narrative if shit got too real, too fast. I learned if I floated above myself, like I recently did as I was falling, I was actually having an out-of-body experience. I learned if I scribbled three words down when I first woke up, I had a better chance of remembering the entire dream later.  It was very much in line with the psychology of the 1980’s and even pop culture. The hot garbage 1984 classic Dreamscape with Meg Ryan and Dennis Quaid explored the idea of being able to project yourself into the dreams of others. With the aid of shifty scientists and terrible government officials, as was the case in all of these films. I must have watched that stupid movie 178 times on HBO but the idea really appealed to me: leave my own thoughts and go somewhere else. The last scary “attacked by an animal dream” as a child I really remember was a large bird trying to rip my arm off as I floated alone on a raft in the middle of a calm lake. No wonder my mind wanted to be somewhere else. One of my dream books from that era said that my dreams of being attacked by animals meant that something was eating me on a subconscious level. As a gay kid not out of the closet or even in the remotest sense sexually awakened, this analysis was a little too on the nose.

With a recent death in my family and about 6 days of the worst sleep ever, let’s just say my current dreams have been off the chain. Non-linear, dramatic snippets of life crammed together with nonsensical narratives of political, sexual and psychological nature. The Heart song quoted in the title of this essay isn’t just to remind you that I’m old and that the 1980’s is my only point of reference. It also sums up what I like about dreams: to live another life, to be someone else. That’s what I liked about drugs too. Dreams, however, are even harder to control and more unpredictable than substances. Especially dreams about substances. My last cocaine dream was about three weeks ago. I snorted cocaine at a party and then spent the remainder of the dream trying to come up with an elaborate lie so that no one in my  life would ever find out I relapsed. Even asleep, I’m a scheming bitch. When I wake from using and drinking dreams, I always travel from being panicked that it actually happened, to disappointed in myself to ultimately relieved that it was just a dream. It’s quite a journey to take when you just open your eyes, honey.

This morning when I woke up, after a dream I don’t really remember, I forced myself to stay in bed as long as I could. I am the lucky owner of a bladder and two cats all of whom want me to get up around 5am. I try my damnedest on my days off to fight the urge to sit in the pre-sunrise stillness of my living room. I try to roll over and go back to sleep, back to dreaming. But this morning it was a no go. There was coffee to be had and internet to be read, cats to pet and so on. I told my therapist I’d been having fucked up dreams and sleeping horribly and he said, “Let’s monitor those and check in next week.” Seems like a solid plan. Treat my subconscious like a recently repaired air conditioning unit.

While there’s no bridges to jump off or wild creatures to battle in my waking life, there’s this brain I get to walk around with. It’s the brain of an addict. It’s the brain of a person with depression. It’s the brain with a whole goody bag of mental health challenges. But mainly, it’s a brain that likes to dream. And dream a lot! Lately, I have a slew of dreams suddenly taking shape and morphing into a real world things, all by themselves. When I think about the people I’ve lost recently and think about their dreams that got interrupted and cut short, I know it’s a brain I’m lucky to have.

 

 

 

a piece of cake

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I’m a talker, a communicator, a storyteller. I’m a sharer and an over-sharer.  I’m a chronic poster, tweeter and Instagramer. I’m a recovering gossip who occasionally relapses. I’m eternally the 4th grade chatterbox who took the report card note of, “talks too much in class” as less of a criticism and more of a challenge to talk even more. Therefore, when I suddenly fell mute for a few days like Ariel in the weirdest part of The Little Mermaid, I was concerned. After all, there was A LOT going on in the world and now was the moment I chose to shut the hell up?

After Valentine’s Day, you know that sad ass Valentine’s Day where 17 people lost their lives in Florida, I kind of didn’t know what to say. Now, I’ve written about shootings before. From Aurora to Orlando, I have endlessly wondered why and how this keeps happening. I write to process, to vent and to share. More than that, I wrote about these things to hopefully connect with others who are feeling the same way so I feel less alone. Lots of words and tears but virtually everything has stayed the same. I just didn’t know what to say this time. By the way, feeling sad or enraged about shootings is an appropriate response. Otherwise, you’re fucking soulless robot. Yet somehow Florida was different. Sure, this was yet another heartbreaking, head shaking American made tragedy but it felt like it was finally enough. So soon after so many others, this one felt like a shift. Parkland wasn’t going to let us forget it and keep moving with our busy little gun-toting lives. Parkland wanted us to do something. Thankfully, as we all have seen by now, the children affected by that tragedy are leading the charge. Will things stay the same? I hope not but at least we have the right group with a lot to say when folks like me have run out of words.

What I did instead of talking was bake. As we have discussed here before, I’m kind of obsessed with cooking and baking. Baking, in particular, is very relaxing to me. I have an entire ritual: I listen to Sarah Vaughn, I make coffee and I bake. An obnoxious friend of mine once said “knitting is the new yoga” but today I would challenge her and say that baking is the new yoga. But who am I kidding? There have been so many new yogas that by now yoga is probably the new yoga. Anyway,  ever since my home was blessed with a pistachio-colored KitchenAid mixer last fall, my baking game has been taken to the next level. Elaborate Christmas cookies in tins for gifts, biscuits for Sunday mornings, cupcakes for parties, muffins just for the hell of it. The irony in all of this is my husband is not eating carbs, dairy or sugar (and yet somehow we stay happily married!). This means my baked accomplishments often travel elsewhere. I brought chocolate peanut butter cookies to a friend fresh out of detox. I took cookies to fundraiser for Crystal Meth Anonymous because tweakers deserve cookies just like everyone else, dammit. When someone at the clinic I work at suddenly died, sending a shockwave of sadness through my workplace, I brought more cookies and some muffins because I’m a former Catholic whose grandparents taught me that’s just what you do when these kind of things happen. Those cookies and muffins worked out particularly well since death is another hard situation where you don’t know what to say. It was my calorie-laden way of saying, “Holy shit. This is fucking sad. I love you. Have a muffin.”

Therefore, two nights ago I did what I do when I don’t know what to do: I baked. I made a lemon coconut cake. I experimented with cake flour because that’s what people like me do when they no longer experiment with new ways to ingest cocaine. I got to also make cream cheese frosting which is always a good day in my book. I was taking it to a dinner with some beloved sober people. Selfishly, it also helped me get my mind of some heavy shit. Besides Florida, I got some terrible news. A loved one who has been battling alcoholism for a long, long time has taken a turn for the worse. Her poor body cannot keep up with her disease. Alcoholism: 1, The Body: 0. It’s a horrific way to suffer. If it was someone with cancer or an incurable disease, the attitude would be different. Instead, since it’s “just” alcoholism (which is like saying just a tsunami) we act weird, dishonest and maybe not as compassionate as we should. God forbid we talk about it openly and say, “Ain’t alcoholism a bitch?” and then cry over a basket of muffins. So this loved one, this family member, this aunt of mine is losing a battle.

And in true alcoholic fashion, I can’t help but make someone else’s death all about me and take it personally. Like it’s super present to me that this is what would happen if I went out and started drinking again. My death wouldn’t be instant. My death from drinking and drugs wouldn’t be a graceful. It would be a long, brutal nightmare and that scares the shit out of me. Unable to eat and soon maybe unable to speak, a basket of UPS’d cookies would be lost on her at this moment. But don’t think I didn’t consider it.  Instead I make the cake for the ones that are here, the ones who are fighting alcoholism, addiction and depression, the ones who have sprouted up in my life like a magical bean stock. But mainly, I made it for me. I made it for me, the kid who is losing his aunt, the sober adult who is watching the disease in action–and ain’t that a bitch and I made it for me, the grieving person who simply just doesn’t know what to say.

what to say when someone next to you is OD’ing

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Like most reasonable people at some point in their lives, the other day I wondered, “What would Carol Hathaway do?” What would the nurse played by Julianna Margulies on six seasons of the television drama ER do if she, in her pink scrubs, wound up where I was the other day? How would Carol handle a person dying from a drug overdose right next to her? Well, Carol is a nurse, granted a pretend nurse on a cancelled tv show but a nurse nonetheless which still makes her more of a medical professional than me. So Carol would do nursey things, things that were helpful and life saving. And the other day I couldn’t do those things. I still can’t do those things and what’s more I could barely figure out what to say when all of this was unfolding right before me at a crazy pace.  I’m sure good old Carol would say something comforting as well. But the best I could come up with the other day as a man was overdosing right next to me was, “Call 911.”

When I think about moments like this potentially happening my obvious point of reference is television. It’ll be heroic and a moment of my own personal strength! It’ll be like that scene in season 4 of Grey’s Anatomy where Izzie as played by Katherine Heigl does mouth-to-mouth on a dying deer. Well, it was none of those things. I didn’t feel heroic, just scared and awful. Trust me, I would have rather been Katherine Heigl that day and I’m pretty sure I’m the only person ever to write those words. It all happened so terrifyingly fast, as things often do at my non-writer mental health and additions based day job. But this day, with someone’s life in peril, was a first.

Listen, I can’t tell all of his story due to the nature of my job and it’s actually not really about that. It’s about me. I mean, I’m an alcoholic. Of course I can make someone else’s overdose all about me! But I will say that this person, like me, has struggled his whole life with drugs and alcohol. Lots of times in my job I get to see people, who also like me, finally overcome these things and change their lives. But more often than not, I get to see the really hard stuff. Wednesday was one of those days.

After talking to him and trying to just keep him awake, the paramedics showed up. They arrived really quickly, and despite having to use Wikipedia(!!!!!!) to figure out what Suboxone was (in a state with a major heroin crisis, mind you) they were fantastic. They did all the nursey Carol Hathaway things I couldn’t do. Or maybe all the things an EMT character on that show would do. I stopped watching after Clooney left so I don’t know who that would be. Anyway, they wheeled him off on a stretcher, slid him into the ambulance and sped away. What they didn’t take with them was poor, shattered ill-equipped, non-nursey me.

With lump in throat and tears waiting in the wings to fall from my face, I decided that this was probably a good moment to call it a day. I needed to go collapse in privacy of my own home where my husband and cats could be on call to pick up the pieces. I think it affected me so deeply because for one, I am a human being. Sounds like a stupid thing to even type but as a drunken, drug taking robot on a suicide mission for 20 years, I need to write that from time to time. A human watching another human in peril SHOULD be upsetting and my response felt appropriate. Again, it sounds crazy to even justify that but as an addict who used to live in a constant state of “I’M FINE. I’M FINE. I’M FINE”  just to admit a normal emotional response is still liberating. Now, at the workplace, I gotta keep it together. Nobody wants a mental health professional bursting into tears. What would Carol Hathaway think! But in the comfort of my own world, with the people I trust, it felt okay to not be fucking okay.

It also affected me because I am an addict and so of course for a moment I thought, “This could be me” followed by the guilt-induced but totally honest thought, “Thank god it isn’t.”The thing is every time someone relapses or overdoses or god forbid dies, we all think this. We all think that could be/should be me followed by I’m so glad that it isn’t. It’s the ghost of Alcoholic Christmas Future right in front of your face, telling you this is what waits for you if you decide to go back. The obtuse “What If?” worst case scenario became tangible in that moment as this guy, this usually funny, charming, energetic guy nearly slipped away right next to me. And, for lack of a more poetic turn of phrase, it sucked.

But what really hit me in those rushed few moments that felt like a shook up Coke bottle about to explode that this guy was a human too. Somebody’s son. Somebody’s friend. Somebody’s dad. He wasn’t HuffPo article or CNN statistic about the opioid epidemic. He was a living breathing example of what it looks like today all across the country. Luckily, I saw this human being yesterday at the hospital. He is doing okay. As I told him what happened the last time we saw each other, he looked shocked and apologized several times. I told him it was okay and then I did what Carol Hathaway couldn’t do: laugh with him as a fellow addict. I told him it was good thing we weren’t using at the same time otherwise we’d both be in the hospital. I told him to play nice with the other kids at rehab. I told him yes we still had all of his stuff and we’d hang onto it. But mainly, I tried to tell him, “I get it.” Because I honestly do and because over and over again in my recovery people have told me they get it too.

the best of me

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I mean, I clearly had an amazing burrito in San Francisco. 2017 couldn’t have been all bad, right? 

Look. I’m a sucker for a year end list. I know. They’re basic. I know. They’re a cop out and the kind of thing writers do when they can’t make something original.  I agree but I like them anyway and I’m the boss around these parts! Besides, I was thinking about 2017 and the truth about the year that was and you know what: it was incredible. No, really. I know it’s popular to shove an entire chunk into a “IT SUCKED” folder and move on. But I can’t honestly say that about 2017.

Sure, I had my challenges and my share of emotional pain. In fact, one of the more revealing things I wrote this year was about the moment that changed it all for me over the summer. I hit an emotional bottom over the summer and felt, for lack of a more poetic term, like shit. It was painful and frightening but it changed my whole life and program of recovery for the better. From there on out, my year got incredibly good. A new challenging career, new opportunities to be of service and a trip to Europe to boot! So I refuse to believe any year is entirely bad. Below, I’ve collected some of my most favorite and popular posts in no particular order to hopefully confirm that not all of last year was horrible.

Standard Bitch: The years most viewed post with one of my favorite titles. I’m a little befuddled why this piece was so popular but maybe y’all just like the poodles and the b word as much as I do and that’s good enough for me. It also features the phrase “turd salad’ and an Eyrkah Badu quote as well as reflecting on the trials and tribulations of being a sarcastic ass bitch. Please enjoy.

Handle With Care: A shipping metaphor meets a Traveling Wilburys cover is the title for this post inauguration essay which was my second most viewed piece of the year. I was depressed as fuck when I wrote this so I’m glad a lot of people got something out of it. Insert shruggie emoji here.

A Hot Mess, Now At Room Temperature: I wrote an essay a day in April and this little piece came out on the 23rd. The number 3 most popular post of the year is one I’m proud so many folks responded to. I wanted to convey how my sobriety and my life is better but still kind of a hot mess and judging by your response I think I did that. So yay.

Eventually, You’ll Think About Your Ass: Also from my April writing fest, this piece doesn’t crack the top ten as far as popularity goes but it’s hands down my favorite thing I wrote last year. To all of you who had lovely things to say about the piece, thank you. To all of you who had lovely things to say about my ass, thank you too.

At Least Theres Potatoes: Another from April, this piece personifies what’s actually important to me: potatoes and a good laugh. Michael was travelling for work during that time and I was new to Portland so I had a lot of time to battle the blues, cook and write and this post sums all of that up perfectly.

A Path to the Rainbow’s End:  Listen, if someone wants to give me a few thousand dollars to write an entire book of essays about Stevie Nicks songs, I’ll gladly do it! And this essay about “Seven Wonders” by Fleetwood Mac would make an excellent addition to that book. I love using songs as a prompt and this one was fun and cathartic to write about.

I Die a Little: Speaking of posts that use a song as a prompt, here’s one that relies on the words of Cole Porter while processing the horror that was Charlottesville. I’m including it here not just because it personifies the state of the world in 2017 but because it also was an example of when writing here helped me a lot. Again, thank you for that.

Relieve Me of the Bondage of Selfie: The post with my actual favorite title of the year, chronicled my social media addiction and the subsequent short-lived detox from it. Suffice to say, the little break was helpful but it didn’t last and came back from it with an Instagram account and even more new obsessions. Sigh.

Sorry Bitches, But We Still Exist: Here’s one that also ran on Medium and did quite well over there. I’m rarely pissed off when I write but this one was an exception. As a reaction to the erasing of gay men in concentration camps in Chechnya, the piece cuts loose on bigotry against LGBTQ people while letting go of some serious anger.

God Probably Sounds a Lot Like Mavis Staples: I wrote about a lot of movies and tv shows last year and it was hard to pick a favorite out of those pieces but for some reason this one about a Mavis Staples documentary seemed worthy of another look. I hope you think so too.

That’s enough navel gazing and self-reflection for now. I’m back to publishing twice a week in 2018 with another daily essay fest sure to happen in the spring. Thanks again for reading, commenting, reblogging and generally being nice in 2017.

Happy New Year.

forbidden happy

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You’re okay.

You’re okay.

You’re okay.

I had to kept saying this to myself as I laid in bed. I had to keep saying it not just because I knew it was true but also because saying it was helping. See, I woke up with my heart racing, sweating and generally having that feeling I was far from fucking okay. As I closed my eyes (You’re okay. You’re okay. You’re okay) I tried to believe it. I mean really feel like I was okay. My heart eventually took it down a few notches. I started to breathe normally. And right on cue, one of my cats laid on my chest.  We were okay. I am actually okay. That was the truth. After all, this isn’t some old feeling I had years ago although waking up in terror thanks to years of delightful things like depression, addiction and PTSD is an old familiar feeling. No, this happened this morning.

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It happened this morning at what could arguably considered that height my personal okayness. Fuck okay. My life has currently transcended to fabulous. New job, great relationships, strong connection to my recovery and the incredible people in it, plenty of food, money, coffee and all of those things I need to survive. So why did I wake up there? Why did feel like I used to when I would wake up to the shitstorm of my life during yet another body crushing hangover? Why, after nearly nine years, did I wake up convinced for even a few moments that I wasn’t okay?

The easy answer? Blame it on the wiring. Much like blaming it on Rio or blaming it on the rain, blaming it on the wiring for people like me with mental health, uh shall we say, “challenges”, is the easiest route. Just because I am better and continue to grow doesn’t mean I’m going to have the thoughts of a totally sane and healthy person all of the time. The default setting of HOLYFUCKINGSHITEVERYTHINGISTERRIBLE is a tough one to override. Is it better than it was in 2009 or even 2015? Hell yes. But does it still exist? Do I still struggle with a brain hell-bent on self-destruction and misery? Also, hell yes. The thing is there’s a bunch of healthy stuff I do to drown that voice and those feelings out and I can currently say that all of those things are working. So perhaps it’s a glitch in the system and one that won’t last. I mean, I already feel better sitting at my kitchen table writing and drinking coffee.

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Yet it could also be something else. Something more ingrained. Yesterday, I was walking home after hanging out with someone from my recovery family. Fall leaves crunched under my feet for the first time. The air was warm but crisp. The quickly vanishing sun had turned downtown Portland a peachy orange color. The world in that moment felt beautiful. Life felt beautiful. Moreover, I felt really, genuinely, no bullshit happy. Like happy with no exceptions. Like not that kind of happy that’s temporary or faked or delusional. But legit happiness. Short of bursting into a musical number, I walked home happier than I can remember being in quite sometime. These are moments worth cherishing and remembering. Not because there was some big material payoff or splashy life milestone. But because a person like me can feel this way and can feel this way most of the time. It’s also worth remembering because there’s still a teeny, tiny part of me that thinks I don’t deserve this. That I shouldn’t be happy and that I should go ahead and do something to fuck it and up and sabotage it because it’s not like it’s going to last anyway, right?

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My idea of happiness, much like these candy colored ridiculous Lisa Frank pictures of unicorns, is decidedly twisted and out of whack. Like a good addict, I want happiness to be bigger and last longer. New, Improved Happiness! Now 100 times stronger than original recipe happiness! So right away I’ve set myself up for something that can’t happen or at the very least is not in any way sustainable. Thus when I don’t live a life that feels like an endless loop of someone winning both showcases on The Price is Right then I can go ahead and choose to feel fucked up, sad, and miserable.

“Choose” is the magic word here, kids and one that I didn’t know when I was drinking and using. I thought horrible things just happened to me and that I must have been cursed. I reality was, however, I chose some pretty horrible things and had life that reflected those choices. So yeah I can choose to feel happy. I can choose to see the truth that I’m okay, I’m okay, I’m okay. I can choose all this and still wake up in terror and have to choose it all over again. This is fine. Happiness isn’t something forbidden and out of reach or something spectacular that I’m not worthy of. It’s something that shows up under my feet like the fall leaves or lies on my chest like my cat. It’s something that’s already available. All I have to do is choose it.

relieve me of the bondage of selfie

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How do I look?

How do I look when I’m struggling?

How do I look when I’m happy?

How do I look when I’m grocery shopping?

How do I look when I’m dealing with family members, cleaning up cat barf, watching reality TV or cooking dinner?

More importantly do you think I look?

Luckily for me, I have the magic mirror of narcissism that is social media which answers those questions with bubbly hearts. When illuminated several times over, I have won at the game of self-worth. The numbers can even tick up in front of my eyes like flashing beacons that say, “You’re doing amazing, sweetie.” Conversely, when nobody gives a damn these bubbly hearts stay clear, invisible, with no numbers beside them to alert the world that my likeability has confirmed kills. Yet recently, I reached the very bottom of the mirror and stared at the whole thing. Yes, that’s correct. I really feel as though I’ve read all of what Twitter and Facebook has to offer. I’ve heard the opinions. I’ve had my opinions. I’ve seen their opinions become my opinions.  I’ve seen them take my opinions.  In fact, I’ve now heard and read so many opinions that none of them matter or stand out anymore. Even my own. Yes, I truly think I’ve read it all. And what I’ve learned is, to quote Jon Bon Jovi, it’s all the same, only the names have changed.

This is okay. I mean how many things do we all have to actually talk about? It’s normal that we’d ramble on and ramble and repeat crap again and again. Besides, humans and their ability to have different spins on the same topics is one of the best things about humans. The “best things about humans” would be a great hashtag, by the way since it appears our collective qualities are harder and harder to celebrate these days and therefore should be gathered as evidence. It would be a great hashtag if I was doing those sorts of things anymore. But I’m not. In fact, I’m not really doing any social media anymore.

Or should I say “for today” I’m not doing social media. In case you didn’t know, “for today” is that give a way phrase we addicts use to signal that for hopefully 24 hours we won’t engage in something that is addictive and unmanageable. And by “not doing,” I mean I’ve cut back on Twitter and deactivated my Facebook for like 2 days so far. I know. I’m practically a monk. As someone who has worked in digital content and social media for the past seven years, I guess this is the part of the post where I should talk about the virtues that social media does have. You know– the ability to bring people together from around the globe, the ability to share information quickly and the ability to make you feel bad about you had for lunch– those types of things. And they are all valid and worthwhile. But I’m not going to talk about those virtues. Because my problem with social media is (wait for it) me.

Sometime over the summer after I had spent entirely too long styling a selfie for an author photo a website that I  contribute to, it hit me maybe my relationship with all of this is too intense. Putting my self-worth in the hands of others is something I’ve done for decades. So much so that if the folks at MasterClass are interested I’ll gladly share my knowledge with the world for the low, low price of $90.00. Us ninja level codependent people pleasers didn’t need no stinking social media to wrap our self-esteem in the approval of others but it sure the fuck makes it a lot easier! Now, instead of calling people or walking to their houses or showing up to their events that I don’t want to go to but will go to in hopes of them liking me more, I can just post witty, wise crap that will endear me to their hearts. In my pocket at all times, I hold the power to turn over my power to faceless others in 140 characters or less. Weeee!

I’m making light of this because that’s sort of what I do when a behavior of mine has become problematic. Like, “Ha, ha, ha! Isn’t it a hoot how much cocaine I can snort?” But the reality is my relationship with social media started to feel problematic. More than once, I’ve ignored my husband or missed what he was saying because my face was stuck to my iPhone like a fly on the windshield. Not a cool thing to do to my literal favorite person to talk to. Also troubling? Something about my dependence on it felt odd. Like here I was preaching the gospel of being sober and present in my life but all the while I had gleefully become my iPhone’s bitch. Uh, what?  I at the very least don’t use my phone or text during meetings. I mean honestly if I can’t live without looking at it for an hour, I really need help. But nearly everywhere else I’m glued to it and that’s primarily because of social media.

Even worse, I’d committed the cardinal sin of social media, the one I’d warn clients about, the one every article back in 2009 would caution against: I started to take it too personally. When the tweets of others start to feel like attacks or the vague online personalities of people you don’t actually know in real life start to affect you, it’s time to get a grip. After all, it’s all for entertainment purposes only which I fundamentally know. Yet somehow here I am. But it also kind feels like something else. Like it feels hallow and immature for where I am right now. Worse for a snob like myself, my dependency on it is shamefully basic. I’m no better than our president or Taylor Swift. Look what I made me do.

So what? I grab a stack of novels and go live in the woods? Not really an option especially since I have real life commitments and hate mosquitos. Like my other addictions, I have to figure out how to treat it. Listen, I’m my motto has always been “Why do something you enjoy when you can turn it into an obsession?” so I’ve been down this road with booze, drugs, cigarettes, tv, sugar, people, sex, ad nauseam. By the way, if you’re struggling with drugs and alcohol and this sounds like some trivial-ass bullshit, that’s because comparatively it is. Nevertheless, I know I first need to admit it’s a problem, which I guess what this 1200 word declaration is all about and then I have to take action. For me, action looked like deactivating my Facebook account and taking Twitter off my phone. The obsession, as the sober kids say, has not been removed just yet and I’m really starting to see how much time I was actually spending on it. Yikes. It’s becoming clear how much of a crutch it actually is.

Suddenly, I don’t aimlessly scroll like a zombie in search of little bubbly hearts. Suddenly, I don’t have you to tell me how I look. And now I have to look at myself.