Nobody Gives a Crap How You Stay Sober

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I say this from a place of love, light and spirituality: nobody gives a fuck. No, I’m serious and I swear once you wear this idea like a big old cozy sweater, the better off you will be. The pain of being convinced that people actually care and are overly invested in our every move is some 21st century narcissistic bullshit that serves no purpose other than to make you insane. This is especially true when we talk about getting sober. Everybody (and by everybody I mean addicts because let’s be honest we some selfish ass bitches and we think we are everybody) is convinced that how they are trying to get sober is a way that’s being scrutinized or being judged.We think we’re doing it wrong. We think that we found a way to stay sober that needs to be shouted out from the rafters. But baby, I’m here to tell you ain’t nobody give a fuck.

The most boring thing on the internet today is the blog post deep-fried in clickbait batter that says, “Why AA Sucks!” or conversely “Why AA is the only way to get sober.” If you have clicked on either one of these types of article, you’ve been played, sucka. The people who write these things don’t want to honestly connect with other people struggling with addiction. They want to scream about how right they are into a void. And that’s boring to me as are the billions of angry comments left on these posts. It’s all inflammatory bs concocted to get page views and not substance. My mom always says hurt people hurt other people but also hurt people also write attention seeking blog posts and its all nonsense. Bo to the ring.

I find it so brain splatteringly boring for a few reasons. First of all, people struggling to stay sober need to cling onto whatever life raft they find and your anti 12-Step program posts aren’t helping. If somebody about to die finds comfort there and stays sober, leave them the fuck alone. Likewise, if 12 step programs aren’t somebody’s thing, don’t beat the fuck out of them. It’s attraction rather than promotion, my AA homie and you should know better. Stop yelling in all caps quotes from the big book. We’ve ceased fighting, dawg and you should know that too. Also, I find it boring because these arguments back and forth deflate the real issue at hand: THAT PEOPLE ARE DYING, YOU SELFISH TURD AND YOUR OPINIONS AREN’T HELPING ANYONE. Seriously if we all spent as much time waxing poetically on the best ways to stay sober as we did actually helping struggling addicts and alcoholics in real life, we’d be better off. Lastly, I think it’s boring because it solves nothing. I’m a cocaine addict, mind you, so I like some instant ass results. Okay fight back and forth but let’s have something useful come out of these conversations. Otherwise, I cannot be bothered.

I got sober through AA primarily because I’m uncreative and I was out of options. Relying on just smoking weed, hiding from alcohol or good old-fashioned magic to keep me sober didn’t work. I sincerely hope somebody out there tried a one or more of those things and it helped you get sober. Particularly magic. Please if magic made you sober, you owe the world a book and I will buy it. However none of that shit worked for me and I did what family members and a billion friends did: I went to a ton of meetings. I didn’t buy the whole AA kit and caboodle at first and guess what– nobody gave a fuck. These were a bunch of screwed up people like me. Sure, they wanted to help if they could but honeychild, they were hot messes too so they did what they could. But nobody was too worried about if I was “feeling it” or if I needed to be converted. I either got on board or I didn’t. These folks were just trying not to die. I could do what they were doing and if not that was cool too.

After awhile, it all sort of clicked. Yet as I have mentioned numerous times, it was not all good in the formerly drunken hood. In fact, it was all jacked up for a long ass time. But I was desperate not to be the same drunken a-hole I had been for 20 plus years so I did whatever people said worked for them. AA saved my life but mainly because I did ALL of the shit they tell you to do and all of the 12 Steps. Weird that we’d even have to point out that a 12 Step program only works if you do the entire thing but you’d be surprised at how many people went to two meetings, never opened their mouths or did a step and then declared, “AA is some bullshit!” That’d be like hating on Paris even though you had only flown over it and never actually walked around the damn place. Anyway, AA did what it was supposed to do for me and has kept me sober for nearly 10 years. I never felt bullied or pressured or shamed by people in AA. Annoyed, exhausted and agitated by people in AA but to be fair that’s how I feel about most people everywhere.

Still, I recognize the spirituality part is a tough pill to swallow for people and that it isn’t everybody’s jam. Lots of folks stay sober through church. Even more stay sober through yoga. Some with just the support of loved ones. Refuge Recovery. SMART Recovery. Celebrate Recovery. Crossfit. Therapy. Biking. Knitting. Whatever it takes. I say anything that keeps us of the streets and stops us from being drunken, drugged out terrors at places like Target or the airport, then I’m all about it. Acting like I’m some authority or expert on staying sober or that my way is the only way is stupid. Likewise, so is beating up people for staying sober through ways I don’t understand.

After about 18 months without drinking, I walked into my old grocery store in Echo Park. The cashier was a girl named Roxy who rang me up dozens of times and definitely saw me totally shit housed more than a few times. “Did you need a bottle today, ” she asked. I told her I didn’t and that I hadn’t drank in over a year. “Oh thank god,” she said. “you were really bad.” You’re a special kind of neighborhood alcoholic when even the girl at the grocery store notices. She wasn’t lying, though. The thing was Roxy didn’t care how I stayed sober. She was just glad I did. I was no longer stumbling into the grocery store and everybody was happy about that, myself included.

Listen, it still takes a lot to get my own sober behind out of bed and out the door. I don’t have time to micromanage your program of recovery.  You found it, whatever it is that keeps you sober and I’m truly happy for you! Please keep doing what you’re doing and please help some damn people find the sober juju you have found! And also? I don’t give a fuck.

action! I wanna live.

feelingsWe are in the era of the topless, body positive Instagram post. We are in the era of the multi-tweet thread chronicling everything from an individual’s heroic battle with a mental illness to a harrowing account of waiting in line at the airport. We are in the era of blogs like the one your reading now routinely using (or abusing) their pages to become a digital dumping ground for confessions, neuroses and run-of-the-mill epiphanies. As a big fan of all of these things, I will say respectively and from the most spiritual place possible, fuck this era. Fuck this false sense of heroism for simply being a human who handles their emotional shit. Fuck this bar for being so low that we now spring to our feet anytime someone is real about themselves. Because for people with mental illness, addiction and alcoholism this brand of self-truth telling isn’t some breakthrough handpicked specially for a Lenny Letter essay. It’s just how we stay alive.

Hopefully, my flagrant flinging of the f-bomb didn’t frighten you off. But I swear all of this is on my mind for a reason (cue the aforementioned confessional in 5, 4,3,2…). While I like to think it takes guts for me to yell into the void of the internet, “Ugh. I feel shitty and I kind of hate myself/everything else!” I know it’s ultimately chicken shit. After all, I could whine for days digitally (and I have and thank you for reading, by the way!) but if it’s not happening in real life and if I’m not reaching out in the real world, it’s all for show. While bleeding on the page and essentially throwing glitter on my hot mess mental health is sort of my brand, it can’t just be a blog or a series of tweets. I mean for me. “For me,” in case you didn’t know,  is what we say so we don’t alienate people who are doing something else to treat their own hot mess mental health. But in this case I don’t know if it is just “for me”. Study after study, book after book has shown that people with the stuff I have tend to feel better when they share it with others who have the same thing. All of this is to say, that yesterday, live and in person without editing or a delete tweet option, I let it out.

The “it” in question is some of the financial and career blahs I mentioned before but then also my general feeling horrible/depressed/over everything that’s been plaguing me for several days.  Plaguing is a dramatic word and not at all accurate when it considering places like Syria or Venezuela or Chechnya. But I described it to my husband as a “baseline of annoyance and depression”. In other words, I’ve been a fucking delight. Completely wrapped up in self and miserable, I forced myself to go to a meeting yesterday. It was a gay meeting not unlike the gay meetings I got sober in Los Angeles back in 2009. Gay meetings are awesome, by the way. Not only do I find them to be a little more entertaining and honest but they are filled with people who get me in a way sober straight people do not. Anyway, after hearing lots of stuff that resonated, I vomited out everything that I was feeling. While the details of this monologue are best left in the magical ethos of the sacred spaces of 12 Step rooms, I will say that I felt better almost immediately. And more than that a few people gathered around me and gave me their phone numbers after the meeting. After a tear filled text session with my sober bestie in LA, who hilariously called me controlling and called alcoholism a cunt, I started to feel human. I calmed down. I ate bread and watched reality shows. I snuggled with my husband, who currently deserves some sort of trophy. I went to bed. But I went to bed knowing that I need to be in a new state of action.

The thing is I’ve been going to meetings and doing the work I need to do to stay sober since I moved to Portland but clearly I still need more help. This is always a drag for me discover. I really, really hoped that when I got sober I’d only have to ask for help once and only feel shitty for a small period of time and the rest of my life with be like the last 3 minutes of Gentlemen Prefer Blondes. What I’ve gotten in reality is a life that actually looks more like the last 30 minutes of Postcards from the Edge which is to say not perfect, challenging and a lot of work if I want to stay healthy and happy. Yesterday’s breakdown/breakthrough was a wake-up call to do more work and to keep going. Therefore, I’ve committed to 30 meetings over the next 30 days. I’m also going to find a sponsor and take on a service commitment. I traditionally don’t like to do any work and will only do so when I’m in a considerable amount of pain so consider this me screaming, “Uncle!”

I guess the point of this yet-another-act of internet heroism is this: my mind was in a dark place. A sad place. A despair filled place. A fucked up place. And was kind of there for a while and was pushing me to feel like, “Why bother?” This freaked me out. Because how long do I think like this until I then start thinking that drinking or using or god forbid suicide all sound like awesome ideas? Yikes. So I told the truth. I told on myself. I cried in front of strangers. I asked for help and I did it not because I wanted applause but because I want to be happy and alive. And because it’s what we do.

 

 

what if I was no longer sober?

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what if I was no longer sober?

what if I started drinking again?

what if drugs were something that I all of a sudden just did again?

what if this part of me for the last 8 years just melted away and suddenly wasn’t?

what if it turned out to be not a big deal? 

what if it could be normal?

what if I could be normal?

I wouldn’t say I live there. I wouldn’t even say I hang out there. But I would be lying my face off if I didn’t say I still slowly drive by there. I’d be lying if I said I didn’t occasionally look in there and see what I might be missing.  I admit it. I have been known to peak in the windows and wander around a bit just to see what it might be like: if I was no longer sober.

WARNING: This is entire thought process as well as the conversation we are about to have is probably a whole lot of wrong for a sobriety guru and all-around spiritual inspiration to be having. So thank god I’m not one of those assholes. I mean seriously. How exhausting. I’m just some writer jerk trying to be less of a jerk and stay sober while doing so. My brand has very low standards, people, making it easier for me to pass the sassy smartass savings onto you. If I was perfect and had totally nailed this gig of recovery, I’d pretty much have to stop talking about myself which would be a travesty. Also, I’d most likely be a robot because from what I’ve seen struggles and real, crazy thoughts don’t stop happening just because you’ve stopped drinking or using drugs. Bummer, I know. But them’s the breaks.

As you might have guessed the crazy thought popped that in my mind was what if I just stopped being sober? I’ve been sober for over 8 years so the idea of how it would be if I suddenly started drinking again is an intriguing and terrifying one. Based on 20 years of dedicated field research, I tend to think that the experiment would be a catastrophe.  Back in 2008, I had a specific period of time which illustrated this theory nicely. I had been sober for 5 months. And by “sober” I mean dry, pretty much insane and doing it myself all the while hanging out with daily drinkers. This is a god awful plan, by the way and I wouldn’t recommend it. Nevertheless, she persisted and somehow managed to stop drinking. But my life was pretty terrible and got even more so in May when we were evicted from our apartment. I remember texting a friend telling her I was just going to grab a bottle of wine and her words were, “Just be careful.” Well, I wasn’t and the next 6 months were a nightmare from hell which led me to getting sober in January 2009.

So I know from firsthand experience what it looks like when I go back to drinking. I’m lucky to have this incredibly painful and shitty experience to draw from and to remember whenever I see glamorous people in their damn sunglasses drinking their damn frozen drinks on their damn patios. Yet I have the brain of an addict and that brain is going to ask me, “what if?” I mean, hi. Drug addicts and alcoholics think about drinking. It’s what we do. So sometimes, no matter how happy we are in our sober life, we will do just that. And wondering what life would be like if I just was no longer sober seems normal too. While I have no crystal ball or physic abilities (again, bummer) I know for sure that if I wasn’t sober I’d lose connection with people.

First off, I’m pretty sure that I wouldn’t have time or patience or the stomach to put up with my sober circle of friends and family. Relations with them would be counterproductive and annoying. They know too much and therefore they would have to be removed. Secondly, the re-established connections I have since I got sober would once again be wobbly due to the fact that I was no longer who I said I was trying to become when we got reconnected. Lastly, I know for a fact the actual circle around me would shrink. I needed people less, the more I drank. I couldn’t handle their perfect lives or judgement. Being alone is just easier.

But how long could I go on? Or how long before it got out of control? Or would it ever get out of control? These are things I don’t know and things that, for today, I don’t actually want to know. I’ve recently watched a few friends drift further and further away from their sober selves and that’s probably where this post comes from. Despite the near-click-baity title which suggests I’m on the verge of a dramatic relapse, I’m mainly curious. What happens to the brain to bridge it from passing thoughts of drinking to slipping right back into your old life? What happens to the soul to make it shrug and think “Eh. Why the hell not?” Again, I don’t know. But I do know being honest helps.

Recently, three people I love have had really open conversations with me about not feeling inspired by sobriety and not really wanting to do the work anymore. These conversations have opened the door to very real, “Oh my god. You too?!?” types of exchanges that suddenly help the task of staying sober feel less daunting and more fun. These people are alcoholics like me whose first instinct is to tell you they are fine and that everything is wonderful. So the fact that we’re able to get real with each other and laugh about our insane thoughts is really powerful and an antidote to the very thinking that ails us. These thoughts become less scary and more funny and our bonds become tighter. Plus, and this is really worth mentioning, we’re all still sober.

Conversely, I’ve also witnessed a few folks whose worlds have gotten smaller, whose connections are less and less. These people look like they’re drifting away. They don’t seem like they’re doing all that well. But they also haven’t opened their mouths and they haven’t reached out. They seem okay going back to ideas that got them drunk the first go round with hopes that it might be different. Seems like a scary game to play but like I said, I get it.

So what if I’m never “normal”? And what if I have thoughts of drinking or using for the rest of my life? Okay. But what if I could still be happy too? What if my world could still get bigger? What if I could still feel more love than I had ever dreamed possible? And what if there’s even more magic coming if I just stay sober and continue to try to get better? Now, that’s a “what if” truly worth pursuing.

 

 

newcomerish

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It was an epic showdown between two individuals and I saw it all go down.

These two sets of eyes, one to my right, the other directly in front on me, casually met at first. Then something switched, like they realized what the other one was made of. Before you knew it, both opponents were giving each other the stare down. Each of them transfixed by the other and me and the people next to me were soon invested in this showdown too. This eye-lock for the ages last a few moments until the staring ninja in front of me let out a loud giggle. Or was it a coo? Whatever you’d call it, it was one of those sounds so brain explodingly cute that it could only come from a baby. His opponent, an 11-year-old female corgi, apparently loved it too and wagged her tail wildly. In response, myself and the man seated next to me both made our own unique noise that was something between a laugh and an “awww” sound. This Olympics of Adorableness happened yesterday. At an AA meeting.

If you wait long enough, everything comes around again. Or at least this is what I have been told by countless sentimental movies, thoughtful commercials and wise folks. While I would like to think that every experience I have is unique and one of a kind, it’s hard to not feel like a lot of my current existence isn’t mirroring the past. For example, when the husband and I started dating seven years ago, we lived in different cities. We are currently doing that once again for the next six weeks. Likewise, we lived in a near empty apartment while we waited for furniture some four years ago and  here we are once again doing the same thing yet this time in Portland. But the biggest redo from the past is starting over again with my recovery.

While I didn’t relapse, moving to a new town in recovery means basically starting from scratch. Having gotten sober in Los Angeles and then moving to Denver at 2 years sober, I’m familiar with what it takes to submerge oneself. And it’s a whole lot of work. I sigh just typing those words because I am inherently entitled, self-obsessed and lazy. Therefore, “doing the work” of recovery isn’t always my favorite. Like it’s fine and I know it’s necessary but really can’t I have someone do it for me? Isn’t there a temp agency I can call, a hologram I can use or a pill I can take that will have the same effect? Since the answers to those questions are an emphatic no, no and hell no, I realize that I have to just throw myself in. I have to go to many as meetings as possible. I have to talk to other people who have what I have. I have to show up. In my early days of recovery back in 2009, there were some meetings where I’d just listen and I need to do that now, in a new town. And that’s how I wound up witnessing Baby Versus Corgi staring contest yesterday.

I went just to get out of my head, a crazy place I’ve hung out in entirely too much lately. I don’t seek from meetings anymore. I don’t go to judge or to get anything. I go because I need a reminder of what I have and need to see miraculous transformations in person. Watching people turning into butterflies is the most amazing thing about 12 step meetings. Hang around long enough and you’ll see people on death’s door suddenly become someone beautiful, happy and productive. What can say? I love Cinderella and I’m a sucker for makeovers. I am lucky to have seen it several times in others and even in myself. Sure, sure, sure there’s a lot of a stuff to bitch about with meetings. While the internet has about 600 billion posts doing as much, I’m not really in that game anymore. Bitching and whining instead of actually evolving is so 2008. I currently go to meetings save my own life and watch others do the same and that’s about it. So every so often you get treated to something extra at a meeting and yesterday it was this corgi/baby lovefest.

Watching those two was like a living, breathing meditation. So sweet, funny, real and genuine, the interaction universally confirmed that the world is amazing and I have a lot to be thankful for. Their Disney movie interaction was a stunning contrast to what the poor adult humans in the room were sharing. On a seemingly average Wednesday, so many open hearts shared about relapsing over the weekend, about wanting to drink, about not wanting to live. Each person who shared needed to open their mouths and by doing so helped everybody else in the room, myself included. By choosing to shut up (for once) instead of sharing about my cats, I opened my heart too. I felt connected to a room of people in a new town but who were now anything but strangers.

lost weekends found

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To all my people who know where your wallet is this morning, put your hands up!

All my people who woke up in their own beds, put your hands up!

All my people, who didn’t have to read their sent text messages to remember their weekends, throw your hands up!

I mean not to invoke every terrible, cornball hiphop 90’s song ever but if you are sober and accomplished those things over the weekend, bra-fucking-vo. I mean it. Staying present during this nightmare happening in slow-motion is some badass stuff. What a time to be über conscious! Like of all the eras I picked to not check out and live in my own chemically enhanced alternate reality, I chose this one. I’m just thrilled.

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Heavy sighing and bitchy remarks aside, I am actually glad that I’m sober right now. Incredibly so. Believe it or not, I’ve tried to drink my way through difficult times and I just wasn’t that fabulous at it. The problem is you eventually wake up (perhaps covered in puke or not knowing where your phone is. Throw your hands up!) and you are still you and the world is still the world that you were trying to obliterate. So here we are sober as fuck with a front row seat to the world’s crappiest real-time reality show. Pass the popcorn. popcorn-gifdream-of-jeanniebarbara-eden.gif

When people ask me, “How was your weekend?” I’m always a Debbie Downer as I usually work weekends. These best weekend ever weirdos are the same ones who are giving themselves aneurysms trying to have the best Halloween ever and the best New Year’s Eve ever. Exhausting. The best weekend ever for me involves a decent night’s sleep, tacos and plenty of pop culture. So yeah I fail miserably at that question. I should probably just have prerecorded messages like, “It was awesome! I went wind surfing!” that I can press play on and walk away when asked. Nevertheless, my weekend was great. All the boxes were checked including tacos plus bonus deep dish pizza with friends. In general, I’m winning at life (as long as I don’t read any current news or look at Facebook for extended periods of time.)

It has been on my mind recently that I do have it really good. I’m not rich by any means but I have a roof over my head and regular employment (things I didn’t always have, even in sobriety). My health is better than ever, despite being dealt a whack immune system and a delightfully Scandinavian set of mental health challenges. But mainly the big freaking gift here is I am not in a constant state of chaos like I was for so many years. And I’m not being alcoholic-dramatic when I say “many years”. My drinking, drug abuse and its subsequent fallout happened from about age 14 to the tender age of 36. That’s roughly two years longer than the run of Gunsmoke and just eight years less than The Simpsons, to put it in television terms. Therefore not living like a lunatic for several years at a row is  something that never stops being cool.

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Remembering entire weekends is something pretty special too. There are large chunks of time that are fuzzy at best for me. You don’t do as many drugs as I did to not lose whole portions of your life. Hello. That was sort of the  whole point. Mission accomplished! Now, knowing where I am, what I said to people and how I got home is my new normal. While I still have to apologize for being a jerk (All. The. Dammed. Time.) I,at the very least, remember being a jerk and can clean it up fairly quickly.

Last week, I recorded a new episode of Sloshed Cinema about the 1945 film The Lost Weekend with Ray Milland and Jane Wyman. The story centers around a man, who fresh out of rehab, relapses and falls into a weekend of alcoholic insanity. It’s a terrifying film that is trying to have an evolved conversation about alcoholism in 1945. Director Billy Wilder, whom I adore like most movie nerds, does a fantastic job of portraying the disease as a real nightmare. Yet what really resonated with me is the film’s ability to tap into the chaos and insane thinking. I had so many weekends (and weekdays for that matter) filled with alcoholic despair and downright insane actions that I just got sort of used to living in terror. My last few months drinking, I had a series of heart pounding anxiety attacks which really felt like the end of the world and the only thing that would make it go away was drinking more. This is exactly the horrific predicament that Ray Milland finds himself in the movie. He either drinks and stays miserable or he ends his life. It’s a chilling place that most of us wind up and the fact that a movie so old was talking about it is amazing. Films like The Lost Weekend and the conversations they have are precisely why I do my podcast. Movies have this ability to tap into things that maybe we haven’t ever talked about out loud (Moonlight is currently doing just that in theaters across the country). When I research these films, nine times out of ten, somebody on some message board posts, “Watching this made me realize I had a problem” which is incredible.

In addition to being a plug for my podcast, I do have an actual point in post this. No, it’s not just the Jeannie eating popcorn gif. It’s that I need reminders that things are actually good today. I need to remember that I’ve come a long way and that no amount of racist, baffling headlines refutes the miracle that I am sober. I need to stay grateful, no matter what. So all my other grateful people out there, throw your damn hands up.

 

8

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Here’s something crazy: 8 years ago today, I stopped drinking and doing drugs. Even crazier? I haven’t started again. As in 2920 days in a row without a day drinking, night drinking, late afternoon drinking– any kind of drinking at all. Oh and no drugs either which is really something because I like drugs a lot. Designer drugs, designer imposter drugs, over the counter, under the counter–whatever. I’m like Oprah with bread but with drugs–I LOVE DRUGS! But for some weird reason I haven’t done any, not even a shady Benadryl to help me sleep, in a 8 whole years. Like I said, fucking crazy.

A few days ago, my husband said, “That’s right- you have a birthday coming up! How has year seven been?” To which I replied, “Uhh. Ehh. Um. Interesting. Hard. But good. But like I wouldn’t want to do it again.” This is a fairly accurate response. As I’ve lamented on these very pages over the last nearly 7 months (thank you for reading them, by the way!), I feel like I’ve been in an intense game of emotional blackjack for the last year. Each day brought on new challenges and new emotions who showed up to the party like some crazy ass long-lost relative. It got to the point by September where I found myself thinking, “Oh. Even more emotions? Fabulous.” There have been long periods of sadness and feeling uncomfortable as well as extreme moments of joy where I stop and look at my life and can’t believe how good it is. Suffice to say, I’ve identified a lot with the character Maeve on Westworld  , the robot who wakes up in chaos and struggles to deal with reality and having emotions. So that’s how year seven has been—sad, chaotic, bizarre and beautiful. Yet if I’m gonna get really real here, there’s something else that turning 8 helps a lot with: fear.

Back in February, I came clean with my sponsor. After a few weeks of acting cagey and distant, I let it out. I was in a lot of fear about being seven years sober. Don’t get me wrong, I was happy of course. I mean anytime sober for a person like me is amazing. But I couldn’t help it I was scared shitless. A few months before I turned 7, someone in my extended sober family with 7 years relapsed and then killed themselves. A few more months before that I had received word that somebody with days more sober than me from my old home group had relapsed and had vanished. Couple this with even more friends who had turned seven, relapsed and never came back. I was really freaked out that my fate in year seven would be exactly the same. My sponsor, this sweet man who helps me for free and listens to my bucket of crazy on the regular, told me it that this was a healthy fear.  Like not wanting to die or relapse are pretty legit things for sober people to be afraid of. He then asked me what I was going to do about it. Sigh. You mean I have to do something about it too? I couldn’t just wallow in fear and hope for the best? Ugh.

So I did exactly what I did back in 2009, I did the 12 Steps and am still currently in the work. I won’t ramble about them here because it’s a well tread topic that I don’t have anything new to add to. But they’ve saved my life and I’m a happier, more honest less shitty person to be around because of them. The point was, this fear, this urgency to not feel awful turned out to be a miracle. I think wanting to not stay stuck in destructive states of mind and wanting to keep changing/growing instead means progress is still happening, even 8 years later. I hear over and over again that recovery is something you don’t graduate from. I guess I believe it but I’d be lying if I said that I’m not holding out to meet that person who graduated from recovery and now can drink like a normal individual. They haven’t showed up yet but when they do, I’ve got some questions! Anyway, I think this unconformability has turned into an asset. It’s put a fire in me to try to face life head on and to stay open for personal growth. Note that I use the phrases “try” and  “stay open” because  wanting to get better is still not automatic.

I marvel at people who have had everything just click into place once they’ve gotten sober and poof! All of their old crappy behaviors just vanish. This has never been my experience. Each tidbit of emotional and spiritual growth I’ve had has taken for fucking ever and many of life’s lessons are ones I need to repeat about 60 times before they sink it. Not only is this poetic and hilarious karma for an instant gratification junkie like myself, but it is also okay.  When I first got sober the people who helped me the most were the ones who shared about life being hard and not feeling great all of the tine but who miraculously stayed sober anyway. I feel like I’m one of those people today: somebody who’s life is real and raw and not perfect but also somebody who stays sober, no matter what.

So here I am walking into year 8 with less fear, more hope and a shit-ton of gratitude for a life that I could have never dreamed possible. Like I said, crazy.

 

 

 

the election drinking game for people who don’t drink

1491486523020454577-740x416.jpgFor people who don’t turn into a lost member of the Barrymore family every time they ingest alcohol, Monday’s debate was a chance to drink. And drink a lot. That clever little devil the Internet was littered with “Debate Drinking Games” over the past week. You know drinking games like the Star Wars drinking game where you drink every time they say, “the force”. Or the Law & Order drinking game where you drink every time that dramatic music plays. The debate version of the drinking game had things like, “Drink when you hear the word deplorable” or “Drink when they talk about immigration” or perhaps drink because this is the most fucking depressing election of all time (I’m projecting here as I didn’t watch the debates)

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For those of us who are more Barrymore-like, every day is a chance to drink and therefore it’s a good idea we just avoid it altogether. Besides, my drinking game for the better part of 20 years had looser rules like “Drink every time it’s Tuesday” and “Take a drink every time life pisses you off” and “Have a shot whenever you’re awake.” Unsurprisingly, I was usually playing alone and not having all that much fun. Yet we still have 40 days of this political gum scraping to endure so what’s a sober guy to do? Well, this sober guy is gonna make his own brand new non-drinking game,goddamnit! The thrown together, half-assed rules look something like this:

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The prize? I don’t get to hate myself and I won’t wind up in jail or in the nuthouse! Weeeeee! Okay, I throw in some Reese’s Peanut Butter Cups as a bonus prize. Besides, look at that whimsical font and little brown bunny! It’s the best game ever. Actually, it kinda is. Smartassery aside for just a moment, I often marvel at how any of us addicts and alcoholics get through anything sober. I was one of those drinkers who thought everything went better with booze. Screw white wine with fish. White wine also went well with laundry and episodes of Young and the Restless. Tequila paired well with waiting tables. And cocaine was a nice accompaniment to everything from New Year’s Eve to Thursday nights at a Silver Lake leather bar. My point is, I didn’t necessarily need an event to get shitfaced. Events were a nice excuse for sure but far from necessary. This being said, however, for the last 15 years every magazine under the sun has wondered if the screwed up state of the world actually makes people drink and use drugs more. Studies from all over show a huge spike in drug addiction and alcoholism since 9/11. No shit. I was in Los Angeles on that day and went directly to the bar, do not pass go, do not collect $200. And that’s how we dealt. Or not dealt in my case. No, 9/11 didn’t make me a drunk (that was divine gift written in the stars or some shit) but trauma and the planet going to shit certainly helped grease the wheels of this hot mess machine. It didn’t matter that I was on the opposite coast. What mattered was I had a what I thought was a legit excuse to get hammered and an excuse I wore out until January 2009. So today when we– and by that I mean people like me who are sober– don’t meet for drinks to bitch about the state of the world, it’s nothing short of miraculous.

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The above trigger warning caught fire on Monday shortly before the debates. It was posted by Hofstra University, where the shitshow was held, as a precaution. Cynical internet a-holes bemoaned the pussiness of millennials and scoffed at their inability to cope. I sighed and shook my head, as I’ve been known to do for the last year and a half. I personally think the warning is a good idea and what the hell– maybe ongoing messages like this to young people could get them to talk about their problems. Can’t hurt. As addicts we don’t get these kind of warnings because, let’s face it, everything would have to come with one. WARNING: The dickwads on this freeway might make you want to shoot heroin!  WARNING: Entering this line at the post office could cause you to drink a box of wine in our employee parking lot. WARNING: America is still America and therefore you might occasionally want to get wasted or slap people but you won’t because you’re sober. So maybe I don’t get warnings on institutional clapboard signage. But I do get to live my life differently. I get to laugh at this ridiculous world. I get to send eye roll emojis to other sober people. I get to remember every moment, even the mundane and depressing ones. And, if I’m lucky, I get to play the game all over again.

I will survive…but not alone

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On dancefloors. Under discoballs. Next to thumping speakers and kids in furry backpacks. Thru fog machines, cigarette smoke, and puffs of glitter. In empty, burned out warehouses suddenly transformed by day-glo foam sculptures of mushrooms and hearts, evoking a modern Alice in Wonderland. This is where I felt like I showed up. Like this was my moment. It was 1992 and I was 19 years-old and rave culture had caught fire across the United States. By this time, I had already cycled through teen goth clubs, shady underage gay bars and high school parties and all of the drugs that accompany those events. I always had my eye on the next cool thing to walk around the corner. Not because I had my finger on the pulse but more out of an insatiable desire to make the party never stop. So thank god when rave culture showed up. Here were hundreds of other kids who all felt the same way. The music was the draw. I could link videos to rave classic songs for days but really 20 plus years later the truth is revealed: that music? It was pure and simple dance music. A road forged by disco culture nearly 30 years earlier was now being paved by house music, techno and everything else with a drum machine. Back then, it was rave music, now it’s EDM, tomorrow we’ll call it something else. But the appeal, whatever generational version of it, remains consistent. It paired well with drugs, with escape, with sex and with dancing with others who wanted the same things. I took so much ecstasy and danced so many hours it stopped working but I’m persistent, dammit. I rode the rave thing until the wheels fell off. When that party ended thanks to an unwelcome appearance by crystal meth, I moved on to the next which I burned out from and then moved on once again to another party, this time in Los Angeles at age 23 and one that would have incredibly high highs and crash with the worst of lows. And that so-called party lasted until I was 36.

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Spot me in this crowd! Hint? I’m the raver in flannel!

The thing I loved about raves or trashy glam clubs in LA or gay bars, in addition to the music, was the feeling of belonging. With considerable effort and dedication to the craft of going out several nights a week, I became enough of a club presence to usually get on the guest list, maybe score free drinks and a bump or two in the bathroom. I was a minor celebrity among club friends and known in a tiny microcosm which was good enough for me. I slid naturally from clubs and guest lists to dive bars to drinking nightly at home. Formerly sparkling and social became sad and the part I loved, feeling like I belonged, vanished along with the smoke and glitter. So then what? What happens to a disco diva when the lights come up, the free drinks stop and the club friends vanish in thin air upon hearing a whisper of the word, “sober”?

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For this disco diva, life got real/real depressing. Things like health, debt and broken relationships were waiting in line outside the club like I used to and just like me they were gonna get in, even if they weren’t on the guest list. In addition to waking up to the shit storm that was my existence, I also had to remove a huge chunk of my social drinking circle if I wanted any semblance of success at staying sober. It had never occurred to me in the 600 other times I tried to stop drinking that by hanging out with daily drinkers I wasn’t exactly giving myself a fighting chance. Well, it sounds obvious when I put it like that but as I’ve mentioned before I’m a slow learner. So fine. I did that. I lovingly detached from the old crew but now what? Turns out the recovery world was filled with people just like me. I didn’t take too long to find my people. They certainly didn’t look like me but honestly the world only needs a handful of valley girl voiced Moby look-alike alcoholics. What was important was they knew how I felt and knew what I was going through. They even nodded their heads when I shared horrible, crazy, unspeakable things. yea-uh-huh.gif

2816 days later, I’m still finding my people and in delightful and unexpected places. Mainly online. There are a lot of debates about sobriety, recovery and anonymity online and as you know I detest digital bickering of any flavor so we will not go there. What I will say is this: just like I did in meetings all over the country and just like I used on dancefloors, I have found other people who were like.My #RecoveryPosse is always available on Twitter or if I’m really desperate on Facebook. Many of them have blogs. Others have podcasts. Others are normal, hilarious folks who make me laugh on a regular basis. Others I’ve even been lucky to meet in real life. The point is thanks to that cursed blessing known as technology, my people are always here and easy to find on my phone. A couple of days ago, I tweeted the opening line to the song referenced in the title. What transpired was the kind of loopy, brilliant, back and forth I’ve come to know and love from my online tribe.

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But it doesn’t begin and end there. When I blogged on UrTheInspiration, I was lucky enough to meet my people like Heather Kopp or my now real-life pal Jen and my friend Paul, who even though he’s in Canada and straight, is someone who always for some reason gets what I’m going through. A few years ago, we started an Artists in Recovery meeting in Denver and every week I run into my people there. By being on Facebook, I randomly will have someone reach out from the past who tells me they are now sober or maybe they are struggling so I meet my people there too. The thing is by speaking my truth, whether in person or online, the world becomes less scary and I’m less isolated. You don’t have to search too hard to find hundreds of studies that say people who have support have a better chance of staying sane and sober than those who don’t. I’ve found it to be true. When I tried to get by all by my lonesome, I never stood a chance. I end every Sloshed Cinema by saying, “You are never alone.” Partly to pass that onto others but mainly to remind myself that no matter how bad I feel, there’s always help. There’s somebody willing to nod their head to what I’m sharing if I just open my mouth.  And there’s always someone dancing to the same song I am, somewhere.

Angry Anymore

chile_villiarica.jpgBubble. Furiously simmer. Boil over. And explode. Repeat for 10 to 20 years. This was the family recipe passed on for generations of hotheaded alcoholics. The funny thing is I always thought I wasn’t one of them. You know one of those angry, yelling types who blew the fuck up out of nowhere and for no good reason. Those assholes were cray-cray. I mean I loved them and I was related to them but they needed to relax. But I also thought that I wasn’t an alcoholic so what did I know?

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Turns out, your buddy ole smiling Sean Mahoney is one angry muthafucker. Thru a series of writings that the kids in programs that help people stop killing themselves with drugs and alcohol  call “stepwork” I was able to learn this. The more I wrote and looked at my past actions, the more I realized how incredibly pissed off I was. Pissed off at Catholic school teachers who humiliated me. Pissed off at exes who didn’t love me enough. Pissed off at myself for making the same mistakes year after year.  If I looked at this stuff and found my part and cleaned up my messes, I’d feel better and maybe, just maybe I’d stop drinking to dull how angry I was. They turned out to be right. And seven years later they are still right. I’m back into doing this kind of writing again and I guess I should explain why.  A mutual friend with the same time as me relapsed, couldn’t stop and killed himself. Another friend who I got sober with in 2009 and with more time than me went out and now struggles to stay sober. And yet another beloved friend had seven years but relapsed and has spent the last seven trying to get sober. He just celebrated a year. This sort of thing happens in recovery (sadly, a lot)but for some reason these events got to me this year. All of these people had the amount of time I had and suddenly did not. I was terrified. So I asked my sponsor if we could do the work again. Thus, here I am looking at how angry I am yet again.

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I realize for me, like the generations of hothead Irish alcoholics before me, that anger is poison. I’ve had two maybe three big, angry explosions in sobriety. They feel awful. They feel out of control. They feel like the kind of thing that would make me go back to drinking. Rage is equally as deadly as drugs and alcohol and I’ve seen people destroyed by it. Therefore, I have to look at it. I have to treat it. I have to write about it. Sigh. Seven years later, I’m still wishing for the unsavory parts of my character to vanish but they don’t unless I do a little work on them. This time around, I’m discovering there’s still a few things that I’m really angry about. It’s deeper, less superficial stuff though. I’m angry at America. I’m at angry at the news. I’m angry at the way we treat each other. I’m angry at racist, homophobic, sexist, intolerant assholes, in general. But the people I dated, the people who raised me, the people I drank with and probably pissed off too? Child. Ain’t nobody got time for the that.

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Miraculously, through doing this stuff that seems impossible and like a real pain in the neck, a lot of the things I thought I’d never get over, I’m just not angry about anymore. Really. There’s a lot of forgiveness. There’s even more accountability. And there’s a strong recognition that being crazy and angry for me is a toxic place to be. On my best days, I can let anger say it’s thing and explode and then tell it, “Thank you for sharing. Now, go sit your angry ass down.” On my worst days? I try to shut up and not hurt people.  Yesterday, my sponsor told me to look at the people and things I have resentments against and realize which ones have to do with acceptance. What am I unwilling to accept the way they are? Turns out, that’s almost everything. For me, I can be sad today. I can have compassion. I can even be disappointed by the world and the people who populate it. I can also take action and change the things I’m mad about. But I just can’t be angry anymore.

I Won’t Ruin Your Barbecue. You’re Welcome.

solo cups.jpgFor the eighth Fourth of July in a row, I will not ruin your barbecue. As much as I know you’d like me to show up at your dignified, patriotic while still being kitschy backyard fiesta, I will not. This means I won’t arrive at your function already buzzed even though it’s only 2pm. Ditto I won’t fall down in your entryway at 5pm. And, finally, I won’t sneak away from the party to send a series of crazy text messages trying to find cocaine. I know you’re disappointed but that’s the way it is.

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See, the summer of 2008, I used up more than my share of “Hot Mess In The Middle of The Afternoon” coupons. There was a series of backyard summery jamborees hosted by my best friend and at all of them I was the biggest mess in the room. This is a feat because outside of a Hemingway family reunion never has there been a group who can drink their faces off like this group. Nevertheless, this was the summer where my drinking went from festive to horribly sad in about 60 seconds. A friend at one of these get-togethers even remarked,” Wow. Sean, every time I see you at one of these things, you’re pretty drunk.” This was a friend who’d been jailed on drug charges so she knew what she was talking about.

Now, I was a good guest on paper. You’d invite me for my witty banter. You’d invite me for promptness and ability to help out in the kitchen. And even if you didn’t love me for my personality, you loved me for my potato salad. Which, by the way,is pretty rock star. I take particular pride in my white person culinary abilities to nail all of your mom-type mayonnaise based salads (chicken, egg, potato,what-have-you). But as the shitstorm of alcoholism becomes a category 5, it ain’t all cheeky jokes and deviled eggs. Soon after a few drinks, you were always checking your watch and wondering when I’d leave. Now, to my credit, I was never a yeller or a drunken crier. I was more the politely drink myself into a coma type of guest. Messy for sure but contained messy. Well at least until that summer. One barbecue, which could have been Fourth of July but who knows really, stands out as the deal breaker. As I was trying to leave, knowing that I was wasted and had to get out before it got even worse, I took a tumble-down some concrete stairs. The hangover, the scraped up hand and the throbbing, bruised tailbone were unbearable. I woke up more humiliated than usual. It was painful on lots of levels but mainly because I had five months sober. I say had because until May of 2008 I had patched together five months of sobriety with no help, no support and no clue that when life happened (which it did and always does) that I would go to my only coping mechanism– booze. By later in the summer when my literal fall from grace occurred, I was still writing things in my journal like, “I’m drinking again but it’s really not a huge deal.”Well it was a huge deal and by January 2009 the party, backyard or otherwise, was finally over. I asked for help for the first time ever. I did all the stuff a lot of other people did to get sober. I felt bad for a long time but I didn’t drink or use drugs. Slowly everything improved. Oddly, that tumble during that barbecue that could have been on the Fourth of July was a big catalyst in me getting sober. I mean it took a few months. Like I said, slowly.

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So no, I won’t be able to make it to your daytime drinking, grillin’ and chillin’ Fourth of July extravaganza. It’s better off this way. I’m better off this way.

But I’ll totally make potato salad sometime if you want.