Seven pills a day.
Three to four meetings a week.
One guided meditation, three times a week.
Four other addicts who I call/text regularly.
Five afternoon naps during the course of a workweek.
10,000 to 18,000 steps per day walking.
As of May 27, 2017 those are the numbers. The numbers I need to keep this mental health cruise ship afloat. They will undoubtedly fluctuate and change. The meds for example will probably go down this month. Which is good news as I’m currently on some combo that has given me the bladder of a 68-year-old woman. The meetings should probably increase but will likely dip at some point because I am, after all, me. The steps, the naps, the mediation all subject to dip or increase depending on how fucked I feel on any given day. But in general, this is an honest equation I’ve come up with for today. I am realistic with my rebellious, stubborn ass. I know there are days when the “But I don’t wanna”s will take over. This is fine and I try not to beat myself up. I’m balancing a myriad of manageable but deadly diseases and sometimes what they all want me to do is lie the fuck down. Yet despite my best efforts to find the precise numerical equation to make me all better there’s something I need more than anything else: other people.
If I wasn’t so lazy I would be able to find you study after study that point to the power of support for folks like me. By folks “like me” I mean people with addiction, alcoholism, depression and HIV. But these studies floating out there in the internet say people dealing with grief, cancer and trauma also benefit from leaning on other people. It’s odd too because when hit with one of these conditions we often hear, “You need to take care of yourself.” Which is certainly true but sounds solitary. Like “Just figure it out on your own and make yourself all better. And could you hurry up because you’re a drag to be around?” However time after time, I’ve learned that when I take care of myself by myself, there is very little care involved. I’m tortured, isolated and filled with a grab bag of shitty self-sabotaging ideas. I second guess everything and feel like I’m the worst person on the planet. In other words, it’s a party for one and it sucks. Thus, taking care of myself involves me reaching out to other people.
This is not second nature for me. Kids like me from alcoholic homes suffer from “I got this!” syndrome maybe more so than any other kids on the planet. We in some ways raised ourselves and figured out stuff by on our own so reaching out and asking for help is a foreign concept. As a person in recovery for the past 8+ years, I’ve had to learn how to lean on other people and open my mouth. This week, I had HIV clinic appointment. It’s my first since moving to Portland. Thanks to the miracle of the private sector and little to no help from the government at all, HIV positive folks like myself with no insurance have a plethora of resources including free meds available. I am eternally grateful but in order to tap into that stuff I have to take the action. I have to make the appointments. I also have to show up for those appointments. I have to bring the documents and answer the emails and do the work. All of which I did this week but it wasn’t lost on me that just taking care of myself and asking for help is still no small feat. Overcoming my self-sabotaging, I got in and handled my business but it was far from a solo act.
After a morning dealing with incredibly nice nurses, case workers and receptionists, it hit me how many people I actually need. Beyond that setting which also includes therapists and pharmacists, there’s all of the people in my recovery life I need. Sponsors, sponsees, all the people who share their stories with me, all the people who listen to my story, the people who set up meetings, the people who make coffee at said meetings, the people who just smile or say hi and know exactly what I’m going through and on and on. Oh and this does not even include all of the friends, family members and co-workers who lift me up, encourage me, walk with me, laugh with me and generally help this baby bird out of the nest on a regular basis. Yet it doesn’t stop there. There’s also you.
You who exist in this digital realm that somehow I was lucky enough to find. You who despite never meeting in person we are linked together by our joint experiences. You who share my pain, joy and warped sense of humor from wherever you are. You who are also damaged but recovering. You who read my rambling, crazy nonsense and even say nice things about it. The point is it I feel proudly connected to you and all the other dozens of people who help me along the way. Like I said, it’s been proven countless times that I cannot do any of this alone and now I know I don’t have to. While you may not be cops, Indian chiefs or construction workers, you are my people and for that I’m eternally grateful.