By now, crawling my way out, is second nature. I’ve crawled out of addiction, physical illness, toxic work situations, bad relationships. Likewise, I’ve crawled out of mental states like depression, self-pity, despair and delusion. With all of this crawling, my life is sort of like that scene from Die Hard where Bruce Willis crawls through broken glass. Yes, I just referenced Die Hard. And that concludes the entire macho contents of this blog for 2017. While all of this crawling and pulling myself up from my bootstraps (which I’ve never had but I’m open to if they come in style) sounds heroic and worthy of that Willis reference, the truth of the matter is I don’t always crawl out, I get pulled.
I think I should start by saying I think feeling depressed about the world is valid. Toughening up and pretending that it’s all good in the global hood is some fucking crazy bullshit thinking. Last night, the combination of late night coffee and fear of more mothers of all bombs kept me tossing and turning. I mean we went from zero to holy shit in the war department in a matter of days and the world feels pretty fucked. Therefore, tossing and turning at night concerned about humanity is progress for me. After all, I spent 20 years thinking only about myself and not feeling anything.
Yet as a person who also struggles with depression, I have to keep it real. I need to be careful I don’t let legitimate sadness be the door to debilitating despair where my chemical imbalance ends up driving the neurological bus. So how do I crawl out? Moreover, can I even crawl out if things feel really bad?
While becoming the ruler of CatAndBlanket Kingdom and never leaving my bed feels like a great option, especially when shits getting blown up, it isn’t realistic. Therefore I have to do the opposite of what I want to do. When I want to sleep all day, I force myself to take a walk. When my life feels overwhelming, I tackle one small project like cleaning the bathroom or answering emails. When I feel really useless, I start writing. And when I just want to soak and simmer in sadness all by myself, I reach out to people. If you’re like me all of this sounds like work and it is. It’s “taking action” as they call it 12 step programs. Taking action. What a drag of a phrase. It makes tired just typing it. Mainly because it implies that I’ll have to do actually something and can’t rely on magic to make it all better. Damn you, magic. But I now have tools and after the requisite griping and feeling really terrible, I do finally take action. Doing things that make me feel good and just being nice to myself go a long way in helping me crawl out. I know I have options today, which given the alternative, is a real blessing.
I was promoted to write this today, from a bakery that’s testing my serenity by playing Enya and Norah Jones, because my heart is breaking for all the people who don’t feel like they have options. I heard from my AA BFF the other day that many people I loved from early sobriety have gone out recently. This sort of news never stops being terrible. People you loved who gave you hope are now suddenly out of hope and gone. Elsewhere, I have friends and family members also trying to crawl out their own mental illnesses and addictions. Some are fighting and crawling as fast as they can. Others have paused but are hoping the strength will come while others still are stuck and might never come out. So many beautiful people who deserve more are all feeling like they’ll have to stay buried. Like I said, heartbreaking.
I guess my point in writing all of this, other than posting pictures of animals crawling out of holes, is to let you know that today I’m okay. Today, I’m better than okay. I’m sober. I’m safe. I’m loved. And I’m strong enough to pull you out if you need a hand.